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Tue 3rd Dec 2024 at 6:08am by Lewisc23

Run > General
  • Time
    1:12:14
  • Miles
    11.01
  • Min/mi
    6:34
  • Pacing
    94.5%
  • Stride(cm)
    132
  • Cals
    946
  • Cadence
    186
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    966
  • Asc(m)
    120
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:49(6:49/mi) 125/150bpm [852b/mi] 75cal 8.81/9.54mph
2) 1mi - 6:32(6:32/mi) 143/153bpm [934b/mi] 90cal 9.19/9.52mph
3) 1mi - 6:29(6:29/mi) 147/155bpm [952b/mi] 92cal 9.26/10.33mph
4) 1mi - 6:27(6:27/mi) 141/157bpm [910b/mi] 78cal 9.3/10.6mph
5) 1mi - 6:37(6:37/mi) 142/150bpm [939b/mi] 77cal 9.08/9.91mph
6) 1mi - 6:22(6:22/mi) 150/158bpm [955b/mi] 86cal 9.42/10.33mph
7) 1mi - 6:34(6:34/mi) 151/157bpm [991b/mi] 89cal 9.15/9.75mph
8) 1mi - 6:34(6:34/mi) 148/155bpm [971b/mi] 79cal 9.15/9.83mph
9) 1mi - 6:39(6:39/mi) 156/165bpm [1038b/mi] 95cal 9.01/9.71mph
10) 1mi - 6:33(6:33/mi) 155/165bpm [1015b/mi] 89cal 9.16/9.91mph
11) 1mi - 6:36(6:36/mi) 159/167bpm [1050b/mi] 96cal 9.08/10.27mph
12) 0.01mi - 3(6:11/mi) 148/149bpm [915b/mi] 9.71/9.25mph
6:49 6:32 6:29 6:27 6:37 6:22 6:34 6:34 6:39 6:33 6:36 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:49 6:49 6:49 125 77-150 851 180 0-192 18/20
2.00 13:20 6:31 6:32 142 125-153 927 186 178-190 10/23
3.00 19:48 6:28 6:29 147 139-155 952 185 182-190 31/44
4.00 26:15 6:27 6:27 141 130-156 910 184 180-188 15/17
5.00 32:51 6:36 6:37 142 134-149 939 184 178-186 24/26
5.99 39:13 6:22 6:22 150 142-157 955 186 182-188 32/36
6.99 45:46 6:33 6:33 151 142-156 990 186 184-190 42/49
7.99 52:19 6:33 6:35 148 137-155 974 186 184-190 49/42
8.99 58:58 6:38 6:39 156 136-165 1038 185 182-188 54/51
9.99 1:05:30 6:32 6:33 156 149-165 1022 186 182-190 57/48
10.98 1:12:10 6:40 +1 6:40 158 148-167 1054 184 0-194 69/52
10.99 1:12:13 3 +1 7:21 149 148-149 1096 183 182-184 0/0
10.99 1:12:13 0 +1 0 149 149-149 NAN 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 7:00
    10 1.5% 6:49

  • Cadence Distribution

    186 avge / 194 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 11 1:12:14 6:34
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 0.00% More
    800m 3:07 6:16 0.00% More
    1km 3:53 6:15 0.00% More
    Mile 6:19 6:19 0.00% More
    5k 20:04 6:28 0.00% More
    5 miles 32:21 6:28 0.00% More
    10k 40:20 6:29 0.00% More
    10 miles 1:05:17 6:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:41 5:41
    5km 18:54 6:05
    5M 31:17 6:15
    10km 39:23 6:20
    10M 1:05:14 6:31
    Half 1:26:51 6:38
    20M 2:16:00 6:48
    Mara 3:01:04 6:55
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