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Tue 3rd Dec 2024 at 7:32am by JohnRMurdoch

Walk > General

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Time
8:07
Miles
0.33
Min/mi
24:36
Stride(cm)
51
Cals
44
Cadence
131
BPM
97
%MHR
56.7
B/mi
2386
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 0.33mi - 8:07(24:25/mi) 98/109bpm [2393b/mi] 44cal 39/73rpm

8:07

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:43	103 101-106	1722	135 132-136	5/10
0.13	2:13	1:11	18:51	104 102-106	1961	130 126-136	13/27
0.19	3:10	57	15:08	103 102-107	1559	130 128-134	1/2
0.25	4:28	1:18	20:46	104 100-108	2159	130 120-146	1/9
0.31	7:34	3:06	49:30	89 76-101	4405	130 122-134	7/2
0.33	8:07	33	28:54	101 100-103	2920	131 118-134	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
97 avge / 108 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	18.4%	18:51

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More

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Tue 3rd Dec 2024 at 7:32am by JohnRMurdoch

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Benchmarks

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