You can still access the old version of this page.

Tue 3rd Dec 2024 at 6:08am by Yorkshire Mince Pie

Run > Fartleks
  • Time
    37:48
  • Miles
    4.03
  • Min/mi
    9:23
  • Pacing
    91.5%
  • WAVA
    54.67
  • Stride(cm)
    100
  • Cals
    393
  • Watts
    261
  • Cadence
    172
  • BPM
    133
  • %MHR
    73.6
  • B/mi
    1243
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:57(9:35/mi) 126/135bpm [1207b/mi] 61cal 290/370W
2) 0.62mi - 5:41(9:09/mi) 132/140bpm [1207b/mi] 60cal 241/331W
3) 0.62mi - 5:47(9:18/mi) 134/140bpm [1246b/mi] 61cal 243/328W
4) 0.62mi - 5:21(8:36/mi) 138/145bpm [1186b/mi] 58cal 254/286W
5) 0.62mi - 6:15(10:03/mi) 134/141bpm [1346b/mi] 64cal 269/313W
6) 0.62mi - 5:48(9:20/mi) 133/136bpm [1242b/mi] 59cal 267/338W
7) 0.3mi - 3:00(9:55/mi) 132/133bpm [1308b/mi] 30cal 259/291W
5:57 5:41 5:47 5:21 6:15 5:48 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:19 106 72-123 1200 162 110-168 344 103-370 19/0
0.25 2:33 1:08 9:02 130 123-134 1173 169 164-172 284 240-351 4/2
0.38 3:43 1:10 9:20 133 128-135 1241 169 164-174 276 259-296 1/1
0.50 4:49 1:06 8:51 132 131-135 1169 172 166-176 274 260-292 3/0
0.63 6:00 1:11 9:26 135 134-135 1273 170 166-174 263 245-298 1/2
0.75 7:13 1:13 9:44 130 129-132 1265 172 168-176 282 236-331 4/0
0.88 8:24 1:12 9:35 131 129-131 1254 172 168-174 203 192-234 0/10
1.00 9:27 1:03 8:22 129 128-130 1080 172 168-174 237 204-262 0/11
1.13 10:31 1:04 8:29 132 130-135 1119 174 170-178 254 246-266 0/7
1.25 11:43 1:12 9:35 137 135-140 1314 173 170-176 228 203-253 0/7
1.38 12:46 1:03 8:25 137 135-139 1152 174 172-176 229 203-266 0/11
1.50 13:51 1:05 8:42 135 133-136 1174 173 168-176 230 204-256 0/8
1.63 15:04 1:13 9:44 135 134-136 1315 172 170-176 239 225-253 2/3
1.75 16:16 1:12 9:37 133 130-136 1280 171 166-174 280 233-328 5/0
1.88 17:31 1:15 9:58 129 128-130 1285 171 164-176 236 227-247 2/1
2.00 18:35 1:04 8:32 133 128-140 1135 174 172-176 240 217-279 0/7
2.13 19:36 1:01 8:11 142 140-144 1162 175 172-178 245 216-270 0/10
2.25 20:38 1:02 8:13 142 132-145 1166 174 170-178 244 212-275 0/7
2.38 21:44 1:06 8:47 133 132-136 1168 173 170-174 265 251-283 2/1
2.50 22:54 1:10 9:21 141 136-142 1319 173 168-176 278 269-286 4/0
2.63 24:11 1:17 10:16 138 136-140 1416 172 170-174 276 260-292 6/0
2.75 25:24 1:13 9:45 136 135-138 1327 173 170-176 273 243-296 6/0
2.88 26:41 1:17 10:16 134 132-135 1375 173 170-174 271 254-295 6/0
3.00 27:59 1:18 10:26 130 129-132 1357 173 168-180 262 237-313 5/0
3.13 29:12 1:12 9:39 132 129-135 1274 173 170-176 260 246-273 2/0
3.25 30:19 1:07 8:58 133 132-134 1194 174 166-176 254 85-274 3/1
3.38 31:29 1:10 9:19 133 132-134 1239 175 172-176 264 257-271 1/1
3.50 32:35 1:06 8:47 134 132-136 1177 174 170-176 245 223-260 1/5
3.63 33:51 1:17 10:13 131 130-132 1338 172 170-174 310 257-338 8/0
3.75 35:02 1:11 9:27 132 131-133 1247 174 170-176 251 241-288 1/0
3.88 36:18 1:16 10:05 131 130-133 1321 172 170-174 260 233-284 3/0
4.00 37:29 1:11 9:28 132 131-132 1250 173 166-178 256 248-267 2/1
4.03 37:47 18 10:51 132 131-132 1432 169 168-170 271 263-291 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.0% 9:42
    23 9.3% 11:06
    16 1.8% 9:52

  • Cadence Distribution

    172 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 4 37:45 9:23
    Walk 0.1 110 0 2 15:52

  • Power Distribution

    261W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 46.01% More
    800m 4:11 8:24 48.99% More
    1km 5:20 8:36 49.89% More
    Mile 8:53 8:53 50.93% More
    5k 28:41 9:14 55.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 54.00
    5km 28:32 9:11 55.44
    5M 47:43 9:33 54.10
    10km 1:00:20 9:43 53.57
    10M 1:40:52 10:05 52.69
    Half 2:15:02 10:18 51.36
    20M 3:33:15 10:40 51.07
    Mara 4:45:27 10:54 50.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,817 Fetchies!
Already a Fetchie? Sign in here