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Tue 3rd Dec 2024 at 7:12am by alia

Run > Treadmill
  • Time
    39:40
  • Miles
    3.73
  • Min/mi
    10:38
  • Pacing
    91%
  • WAVA
    54.92
  • Stride(cm)
    97
  • Cals
    283
  • Cadence
    155
  • BPM
    123
  • %MHR
    72.3
  • B/mi
    1307
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:38(6:38/km) 118/131bpm [783b/km] 46cal
2) 1km - 6:26(6:26/km) 119/124bpm [765b/km] 44cal
3) 1km - 6:26(6:26/km) 124/127bpm [798b/km] 47cal
4) 1km - 6:30(6:30/km) 124/127bpm [807b/km] 45cal
5) 1km - 6:29(6:29/km) 126/129bpm [816b/km] 46cal
6) 1km - 6:22(6:22/km) 132/135bpm [840b/km] 49cal
7) 0.13km - 49(6:21/km) 134/135bpm [852b/km] 6cal
6:38 6:26 6:26 6:30 6:29 6:22 49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:06 96 69-116 1065 155 146-160
0.25 2:47 1:24 11:09 123 118-128 1372 155 154-158
0.38 4:05 1:18 10:26 129 127-131 1345 155 154-158
0.50 5:23 1:18 10:24 116 113-124 1207 154 154-156
0.63 6:40 1:17 10:17 119 118-120 1224 156 154-158
0.75 7:58 1:18 10:21 119 118-119 1231 156 154-158
0.88 9:15 1:18 10:21 119 117-121 1231 155 154-156
1.00 10:33 1:17 10:17 119 118-120 1224 156 154-158
1.13 11:50 1:18 10:20 120 120-121 1241 156 154-158
1.25 13:08 1:18 10:24 121 119-124 1258 156 154-158
1.38 14:25 1:17 10:16 123 122-126 1264 156 154-158
1.50 15:43 1:18 10:21 126 125-127 1304 155 154-156
1.63 17:01 1:18 10:27 124 123-125 1296 156 152-160
1.75 18:19 1:18 10:21 124 122-125 1283 155 154-156
1.88 19:37 1:18 10:22 125 123-127 1295 155 154-158
2.00 20:55 1:19 10:28 124 122-125 1299 155 154-158
2.13 22:13 1:17 10:19 126 125-127 1301 156 154-158
2.25 23:30 1:18 10:21 125 123-127 1293 156 154-158
2.38 25:14 1:44 +25 13:54 120 115-122 1667 155 140-158
2.50 26:34 1:20 10:41 124 122-125 1325 154 154-156
2.63 27:56 1:22 10:55 126 124-127 1376 156 154-158
2.75 29:14 1:17 10:18 127 125-128 1309 156 154-160
2.88 30:31 1:18 10:21 125 122-127 1294 156 154-158
3.00 31:49 1:18 10:23 126 124-127 1308 155 154-156
3.13 33:06 1:17 10:12 127 125-128 1296 155 154-158
3.25 34:23 1:17 10:19 129 127-132 1330 155 154-156
3.38 35:40 1:17 10:14 131 131-132 1340 157 156-160
3.50 36:56 1:17 10:14 133 132-134 1361 156 156-158
3.63 38:13 1:17 10:12 133 132-134 1357 157 154-158
3.75 39:29 1:17 10:13 134 132-134 1369 156 154-160
3.81 40:05 36 10:15 135 134-135 1384 157 156-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Cadence Distribution

    155 avge / 160 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 155 3.8 39:37 10:24
    Walk 1.2 126 0 28 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 41.20% More
    800m 5:05 10:13 46.44% More
    1km 6:21 10:14 48.20% More
    Mile 10:15 10:15 50.38% More
    5k 32:38 10:30 55.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 52.55
    5km 32:41 10:31 55.24
    5M 54:07 10:49 54.58
    10km 1:08:08 10:58 54.34
    10M 1:52:50 11:17 54.21
    Half 2:30:13 11:28 53.26
    20M 3:55:14 11:46 53.71
    Mara 5:13:12 11:57 53.55

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