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Sun 1st Dec 2024 at 3:14pm by fonch

Walk > General
  • Time
    25:34
  • Miles
    0.77
  • Min/mi
    33:12
  • Stride(cm)
    47
  • Cals
    104
  • Cadence
    103
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    2913
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.77mi - 25:34(33:11/mi) 87/105bpm [2887b/mi] 104cal 24/77rpm
25:34

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:45 85 78-91 2444 108 102-114 1/13
0.13 3:12 1:24 22:20 82 81-84 1832 109 106-112 6/11
0.19 5:35 2:23 38:12 82 79-87 3132 101 98-106 10/3
0.25 8:11 2:36 41:42 84 78-89 3503 103 84-116 0/13
0.31 9:37 1:26 22:49 89 87-91 2031 108 98-112 8/1
0.38 12:26 2:49 45:00 86 82-93 3869 103 100-106 8/5
0.44 14:09 1:44 27:41 90 87-93 2491 102 92-112 12/1
0.50 15:42 1:32 24:36 91 86-93 2239 98 92-104 14/3
0.56 17:25 1:43 27:29 88 85-95 2418 98 86-114 16/4
0.63 20:52 3:27 55:11 91 85-97 5022 103 94-114 3/28
0.69 22:59 2:08 34:04 95 92-104 3236 - 4/12
0.75 24:49 1:49 29:10 87 80-93 2538 100 80-148 8/7
0.77 25:35 46 37:46 85 76-92 3211 110 110-110 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.6% 39:47
    13 9.4% 25:09

  • Cadence Distribution

    103 avge / 148 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:50 27:30 More
    800m 15:28 31:06 More
    1km 20:48 33:29 More

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