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Mon 2nd Dec 2024 at 7:28pm by maximjc

Walk > General
  • Time
    42:43
  • Miles
    1.65
  • Min/mi
    25:53
  • Stride(cm)
    54
  • Cals
    221
  • Cadence
    115
  • BPM
    96
  • %MHR
    56
  • B/mi
    2479
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:47(23:48/mi) 95/104bpm [2261b/mi] 82cal 58/64rpm 2.52/4.3mph
2) 0.62mi - 15:44(25:20/mi) 96/103bpm [2432b/mi] 80cal 56/63rpm 2.37/4.29mph
3) 0.41mi - 12:11(29:49/mi) 98/108bpm [2923b/mi] 59cal 56/60rpm 2.01/4.2mph
14:47 15:44 12:11

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:51 98 93-104 2043 114 102-120
0.13 2:17 59 15:44 100 97-102 1573 116 112-120
0.19 4:27 2:10 34:33 91 85-100 3143 116 104-124
0.25 5:57 1:31 24:12 96 91-99 2324 113 108-120
0.31 7:17 1:20 21:19 101 97-104 2153 118 110-122
0.38 8:46 1:29 23:42 97 90-102 2299 118 116-120
0.44 11:15 2:29 39:45 91 82-99 3618 118 108-124
0.50 12:25 1:10 18:37 98 93-102 1824 117 112-122
0.56 13:26 1:01 16:19 92 90-96 1500 118 112-122
0.63 14:49 1:22 21:58 94 89-99 2065 120 116-124
0.69 15:51 1:02 16:38 96 93-100 1597 119 114-124
0.75 18:06 2:14 35:51 97 93-102 3478 114 108-118
0.81 19:53 1:47 28:39 95 91-100 2722 113 110-116
0.88 21:37 1:44 27:37 91 86-95 2514 112 108-114
0.94 24:01 2:25 38:36 97 94-101 3745 114 112-116
1.00 25:32 1:30 24:03 96 92-101 2309 109 106-112
1.06 27:05 1:34 24:58 97 95-98 2423 112 102-118
1.13 28:19 1:14 19:45 94 92-96 1857 112 108-116
1.19 29:34 1:14 19:52 99 98-101 1966 114 112-116
1.25 30:38 1:04 17:05 99 97-100 1691 115 114-116
1.31 31:54 1:16 20:22 93 91-96 1894 116 114-120
1.38 32:59 1:05 17:17 99 94-105 1711 112 104-116
1.44 34:00 1:01 16:20 106 104-107 1731 111 108-112
1.50 35:22 1:22 21:55 103 101-107 2257 113 110-116
1.56 36:44 1:21 21:38 100 95-105 2163 114 108-116
1.63 37:51 1:08 18:01 99 93-104 1784 113 108-116
1.65 42:43 4:52 3:03:24 92 81-103 16873 115 114-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 107 max Delete HR Trace

  • Cadence Distribution

    115 avge / 124 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 9:20 18:47 More
    1km 11:52 19:06 More
    Mile 22:27 22:27 More
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