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Mon 2nd Dec 2024 at 6:58pm by snogard

Run > Steady-State
  • Time
    59:45
  • Miles
    5.35
  • Min/mi
    11:10
  • Pacing
    78.8%
  • WAVA
    56.50
  • Stride(cm)
    88
  • Cals
    559
  • Watts
    238
  • Cadence
    164
  • BPM
    124
  • %MHR
    65.5
  • B/mi
    1382
  • Asc(m)
    89
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 107/122bpm [1230b/mi] 95cal 212/295W
2) 1mi - 11:05(11:05/mi) 119/128bpm [1318b/mi] 102cal 221/368W
3) 1mi - 11:05(11:05/mi) 127/137bpm [1407b/mi] 105cal 226/327W
4) 1mi - 10:23(10:23/mi) 129/136bpm [1340b/mi] 102cal 247/316W
5) 1mi - 11:27(11:27/mi) 133/141bpm [1522b/mi] 112cal 212/339W
6) 0.35mi - 4:16(12:16/mi) 136/144bpm [1668b/mi] 43cal 206/308W
11:30 11:05 11:05 10:23 11:27 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:53 2:53 11:31 94 63-105 1083 161 124-166 210 38-234 2/5
0.50 5:48 2:56 11:42 107 102-110 1252 161 116-250 199 89-235 1/8
0.75 8:33 2:45 10:59 113 107-122 1241 165 144-170 240 174-295 6/9
1.00 11:29 2:56 11:43 114 106-118 1336 159 106-238 207 30-265 4/3
1.25 14:32 3:03 12:12 115 106-124 1402 162 122-244 234 100-277 3/2
1.50 17:24 2:53 11:31 119 112-124 1370 165 114-172 234 111-368 1/6
1.75 19:54 2:30 10:00 117 114-120 1170 169 164-172 240 191-313 3/18
2.00 22:34 2:39 10:37 124 119-128 1317 170 158-174 260 182-339 14/11
2.25 25:16 2:42 10:49 119 111-126 1288 166 112-174 221 29-327 4/22
2.50 27:41 2:25 9:39 130 125-137 1254 167 164-170 248 224-260 2/3
2.75 30:15 2:34 10:17 135 133-137 1389 166 158-170 249 228-295 6/3
3.00 33:39 3:23 13:33 126 113-133 1708 150 96-170 221 61-294 14/0
3.25 36:13 2:35 10:19 128 125-132 1320 166 164-170 238 227-264 5/1
3.50 39:01 2:48 11:11 129 123-131 1443 163 124-170 260 118-316 10/1
3.75 41:34 2:33 10:11 128 126-131 1304 167 164-170 257 235-294 4/1
4.00 44:02 2:28 9:51 131 127-136 1290 168 162-172 257 240-284 5/1
4.25 47:09 3:08 12:30 130 119-136 1626 163 122-170 237 74-277 4/1
4.50 50:32 3:23 13:30 126 111-136 1702 159 114-176 231 32-309 3/3
4.75 52:54 2:22 9:28 138 136-141 1306 171 160-176 251 188-329 6/11
5.00 55:28 2:35 10:19 139 137-141 1434 167 122-174 267 121-339 9/0
5.25 58:47 3:19 13:14 137 116-144 1813 168 112-242 252 33-296 6/1
5.35 59:45 58 10:00 129 120-134 1290 170 162-174 276 255-308 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 1.4% 11:31
    21 2.0% 11:26
    17 4.4% 10:56

  • Cadence Distribution

    164 avge / 250 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 166 5.2 54:26 10:32
    Walk 5.3 121 0.2 3:09 17:18
    Still 3.6 - - 2:11 -

  • Power Distribution

    238W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 48.92% More
    800m 4:49 9:41 55.76% More
    1km 6:08 9:52 56.18% More
    Mile 10:15 10:15 54.68% More
    5k 33:12 10:41 58.68% More
    5 miles 55:13 11:03 57.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 59.27
    5km 32:52 10:35 59.27
    5M 55:28 11:06 56.83
    10km 1:10:27 11:20 55.70
    10M 1:58:53 11:53 54.78
    Half 2:40:01 12:13 54.06
    20M 4:14:51 12:45 52.40
    Mara 5:42:59 13:05 51.07

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