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Mon 2nd Dec 2024 at 8:06am by pixiedh

Walk > General
  • Time
    22:05
  • Miles
    1.09
  • Min/mi
    20:16
  • Stride(cm)
    62
  • Cals
    123
  • Cadence
    128
  • BPM
    121
  • %MHR
    71
  • B/mi
    2461
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:46(22:11/mi) 116/132bpm [2573b/mi] 63/68rpm 2.7/3.72mph
2) 0.37mi - 8:18(22:11/mi) 116/132bpm [2574b/mi] 63/68rpm 2.7/3.72mph
13:46 8:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:12 3:12 51:17 97 83-123 4974 114 38-134 0/0
0.13 4:29 1:17 20:27 122 120-125 2495 128 120-136 0/0
0.19 6:03 1:34 25:05 110 105-120 2759 116 48-130 17/10
0.25 7:12 1:09 18:16 112 106-119 2047 120 100-136 2/7
0.31 8:15 1:03 16:51 121 115-127 2040 133 132-136 1/1
0.38 9:22 1:07 17:48 124 118-128 2208 131 126-134 2/1
0.44 10:28 1:07 17:47 126 123-128 2240 127 114-132 2/2
0.50 11:37 1:09 18:24 129 127-131 2375 132 122-136 0/2
0.56 12:44 1:07 17:45 129 128-132 2289 131 126-134 0/0
0.63 13:49 1:06 17:30 130 129-130 2274 131 122-136 1/1
0.69 15:04 1:15 19:58 131 127-134 2616 130 58-136 1/0
0.75 16:09 1:05 17:22 130 126-131 2258 131 128-132 1/0
0.81 17:13 1:03 16:52 130 127-131 2193 131 128-134 4/0
0.88 18:16 1:03 16:47 131 129-135 2198 132 122-136 0/4
0.94 19:24 1:08 18:12 131 128-134 2383 131 116-136 2/1
1.00 20:26 1:02 16:38 130 128-131 2163 132 126-138 0/1
1.06 21:32 1:05 17:27 130 127-131 2267 130 120-136 1/2
1.09 22:03 31 21:16 128 125-131 2722 123 114-130 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 135 max Delete HR Trace

  • Cadence Distribution

    128 avge / 138 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:42 17:31 More
    1km 10:57 17:38 More
    Mile 18:16 18:16 More
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