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Mon 2nd Dec 2024 at 5:58pm by paul81

Run > General
  • Time
    1:02:05
  • Miles
    6.56
  • Min/mi
    9:28
  • Pacing
    65.7%
  • WAVA
    47.87
  • Stride(cm)
    105
  • Cals
    889
  • Cadence
    163
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1399
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 114/132bpm [1106b/mi] 95cal 6.18/7.2mph
2) 1mi - 9:33(9:33/mi) 126/138bpm [1204b/mi] 107cal 6.28/7.24mph
3) 1mi - 9:12(9:12/mi) 150/171bpm [1379b/mi] 138cal 6.53/6.99mph
4) 1mi - 9:28(9:28/mi) 160/175bpm [1514b/mi] 152cal 6.34/6.57mph
5) 1mi - 9:24(9:24/mi) 163/172bpm [1533b/mi] 154cal 6.38/7.01mph
6) 1mi - 9:36(9:36/mi) 166/181bpm [1593b/mi] 161cal 6.25/7.06mph
7) 0.56mi - 5:10(9:14/mi) 163/174bpm [1506b/mi] 82cal 6.49/7.33mph
9:42 9:33 9:12 9:28 9:24 9:36 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 100 65-119 987 161 154-166 6/8
0.50 4:52 2:24 9:35 119 116-123 1140 163 160-166 14/5
0.75 7:17 2:25 9:41 120 111-132 1162 162 160-168 5/10
1.00 9:42 2:25 9:41 119 110-126 1152 162 156-164 5/9
1.25 12:08 2:26 9:44 120 116-124 1168 161 158-164 4/15
1.50 14:28 2:20 9:19 128 117-138 1192 162 160-166 7/6
1.75 16:48 2:20 9:22 127 117-134 1189 161 156-168 6/8
2.00 19:15 2:27 9:49 128 123-134 1256 162 156-164 13/2
2.25 21:38 2:22 9:29 139 130-169 1318 162 156-164 13/7
2.50 23:47 2:10 8:39 157 151-171 1358 162 158-166 1/15
2.75 26:08 2:21 9:22 153 149-156 1434 162 158-166 6/10
3.00 28:27 2:19 9:17 154 150-159 1430 163 158-166 7/8
3.25 30:53 2:25 9:41 158 154-163 1531 163 160-166 13/3
3.50 33:10 2:17 9:09 160 152-166 1464 163 158-166 4/12
3.75 35:31 2:21 9:24 159 149-165 1495 163 158-166 5/9
4.00 37:55 2:24 9:37 161 154-175 1547 163 160-166 3/6
4.25 40:18 2:23 9:32 164 160-167 1562 163 158-166 9/3
4.50 42:35 2:17 9:08 164 150-172 1499 164 160-166 7/7
4.75 44:59 2:24 9:34 164 159-167 1570 163 158-166 5/8
5.00 47:19 2:21 9:22 160 156-171 1500 164 162-166 3/5
5.25 49:39 2:20 9:19 167 160-175 1556 164 154-168 6/7
5.50 52:04 2:25 9:41 172 163-181 1667 163 154-168 11/1
5.75 54:31 2:26 9:45 163 156-170 1591 164 158-168 12/3
6.00 56:55 2:24 9:37 165 160-170 1587 165 162-168 10/3
6.25 59:10 2:15 8:59 167 163-171 1501 165 160-168 6/10
6.50 1:03:44 4:34 +2:10 18:18 160 126-174 2928 161 114-168 5/15
6.56 1:04:16 32 9:00 161 159-163 1449 163 156-174 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.0% 9:47
    20 2.4% 9:43
    14 3.7% 9:25
    10 2.6% 9:48

  • Cadence Distribution

    163 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 162 6.6 1:02:00 9:28
    Walk 3.5 115 0 2:16 4:26:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 36.70% More
    800m 4:27 8:57 40.98% More
    1km 5:36 9:01 42.46% More
    Mile 9:10 9:10 44.42% More
    5k 28:59 9:20 47.74% More
    5 miles 46:57 9:23 47.89% More
    10k 58:31 9:25 47.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 48.16
    5km 28:07 9:03 49.22
    5M 46:33 9:19 48.30
    10km 58:37 9:26 47.86
    10M 1:37:04 9:42 47.72
    Half 2:09:14 9:52 47.02
    20M 3:22:22 10:07 47.58
    Mara 4:29:26 10:17 47.66
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