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Mon 2nd Dec 2024 at 7:31pm by DrMags

Bike > General
  • Time
    17:28
  • Miles
    1.94
  • Mph
    6.7
  • Cals
    108
  • BPM
    102
  • %MHR
    57.7
  • B/mi
    919
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.13km - 17:28(5:35/km) 103/128bpm [575b/km] 108cal
17:28

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:38 1:38 2.30 100 94-106 2606 0/0
0.13 2:32 54 4.13 99 91-106 1437 1/0
0.19 3:23 51 4.41 114 108-120 1549 1/0
0.25 4:17 54 4.19 122 119-128 1747 6/0
0.31 5:06 50 4.54 126 123-128 1666 6/0
0.38 5:53 47 4.84 115 103-123 1427 7/0
0.44 6:27 34 6.65 106 104-108 957 6/0
0.50 7:02 35 6.46 102 101-104 947 5/0
0.56 8:00 58 3.88 105 102-107 1625 4/0
0.63 8:30 30 7.51 97 94-102 775 2/0
0.69 8:55 25 8.84 99 97-101 672 3/0
0.75 9:21 26 8.81 108 104-111 736 4/0
0.81 9:46 25 9.00 112 112-113 747 1/0
0.88 10:13 28 8.12 115 113-117 850 2/0
0.94 10:37 24 9.46 111 108-113 704 3/0
1.00 10:53 16 14.29 99 94-105 416 4/0
1.06 11:13 21 10.90 87 84-91 479 1/1
1.13 11:36 23 9.81 96 88-102 587 0/5
1.19 12:07 31 7.29 109 104-113 897 2/0
1.25 12:28 21 10.95 115 114-115 630 5/0
1.31 12:40 12 18.75 115 113-115 368 0/8
1.38 12:59 19 11.55 103 93-113 535 0/0
1.44 13:31 31 7.19 99 92-106 826 6/0
1.50 14:02 31 7.23 113 106-117 938 2/3
1.56 14:21 19 11.75 116 114-117 592 0/2
1.63 14:46 25 9.11 102 94-112 672 1/3
1.69 15:11 26 8.81 89 84-92 606 0/6
1.75 15:29 18 12.27 81 78-83 396 0/5
1.81 15:53 24 9.57 75 73-76 470 0/2
1.88 16:16 23 9.92 78 73-84 472 0/3
1.94 17:09 54 4.19 80 75-86 1144 0/0
1.94 17:28 19 1.30 85 81-90 3910 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    63 4.3% 5.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:21 5:28 More
    800m 2:44 5:30 More
    1km 3:37 5:49 More
    Mile 6:01 6:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:39:21 9:56
    20km 2:05:05 10:04
    15 miles 2:32:41 10:11
    20 miles 3:27:07 10:21
    40km 4:20:47 10:30
    25 miles 4:22:24 10:30
    42km 4:34:37 10:31
    50 miles 9:07:05 10:57
    56 miles 10:16:54 11:01
    100 miles 19:00:37 11:24
    112 miles 21:26:12 11:29
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