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Mon 2nd Dec 2024 at 5:12pm by Enda Kiernan

Run > General

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Time
52:49
Miles
6.51
Min/mi
8:07
Pacing
46.8%
Stride(cm)
116
Cals
795
Cadence
172
BPM
150
%MHR
87.9
B/mi
1220
Asc(m)
289
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 138/154bpm [1127b/mi] 120cal
2) 1mi - 8:00(8:00/mi) 151/160bpm [1209b/mi] 120cal
3) 1mi - 8:09(8:09/mi) 152/158bpm [1238b/mi] 122cal
4) 1mi - 8:12(8:12/mi) 156/160bpm [1279b/mi] 125cal
5) 1mi - 8:00(8:00/mi) 154/162bpm [1231b/mi] 122cal
6) 1mi - 8:05(8:05/mi) 158/166bpm [1277b/mi] 123cal
7) 0.51mi - 4:13(8:16/mi) 159/162bpm [1315b/mi] 63cal

8:10 8:00 8:09 8:12 8:00 8:05 4:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	107 66-129	897	170 168-172	21/3
0.50	4:07	2:02	8:07	144 131-148	1168	169 166-170	18/23
0.75	6:08	2:01	8:04	147 145-151	1185	170 168-172	4/11
1.00	8:11	2:03	8:12	150 146-155	1229	170 168-172	16/8
1.25	10:16	2:05	8:19	154 151-157	1280	170 168-174	10/13
1.50	12:16	2:00	8:00	155 153-157	1239	169 168-172	18/6
1.75	14:54	2:38 +43	10:33	151 126-159	1593	168 118-172	11/21
2.00	16:54	2:00	7:59	142 127-147	1134	173 170-174	10/7
2.25	18:55	2:01	8:06	149 147-152	1206	172 170-174	12/13
2.50	20:53	1:58	7:51	152 149-153	1194	171 170-174	16/25
2.75	22:56	2:03	8:13	155 151-157	1273	171 170-174	17/13
3.00	25:03	2:06	8:25	154 152-156	1297	171 170-174	19/17
3.25	27:09	2:06	8:24	154 151-158	1294	170 164-174	13/18
3.50	29:07	1:59	7:55	155 152-158	1226	171 168-174	17/19
3.75	31:11	2:03	8:14	157 153-160	1292	172 170-174	7/11
4.00	33:14	2:04	8:14	156 153-160	1286	172 170-174	13/5
4.25	38:04	4:49 +2:52	19:18	138 103-154	2663	171 126-176	12/12
4.50	40:05	2:01	8:04	157 154-159	1266	174 172-176	4/14
4.75	42:05	2:00	8:01	156 155-159	1251	175 174-178	17/13
5.00	44:06	2:01	8:03	160 158-161	1287	175 172-176	14/10
5.25	46:04	1:58	7:51	162 158-165	1272	176 174-180	12/17
5.50	48:02	1:59	7:55	162 160-163	1282	176 174-176	11/6
5.75	50:34	2:31 +29	10:06	153 142-166	1544	173 170-178	3/10
6.00	52:41	2:07	8:28	157 153-161	1330	172 170-174	6/4
6.25	54:45	2:04	8:17	158 155-160	1308	172 170-174	10/10
6.50	56:49	2:04	8:18	160 157-162	1328	172 168-176	5/7
6.51	56:54	5	8:56	157 157-157	1404	174 174-174	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	14.3%	8:21
16	16.0%	8:18
13	12.5%	8:24
13	12.6%	7:47
12	5.9%	7:57
12	6.1%	8:10

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.0	171	6.5	52:42	8:37
Walk	1.4	122	0	51	1:44:02
Pause	5.6	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	0.00%	More
800m	3:54	7:51	0.00%	More
1km	4:53	7:52	0.00%	More
Mile	7:54	7:54	0.00%	More
5k	25:51	8:19	0.00%	More
5 miles	43:52	8:46	0.00%	More
10k	54:25	8:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:15	7:15
5km	24:07	7:46
5M	39:56	7:59
10km	50:16	8:05
10M	1:23:15	8:20
Half	1:50:50	8:28
20M	2:53:34	8:41
Mara	3:51:05	8:49

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