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Mon 2nd Dec 2024 at 5:34pm by Nicrunsalot

Run > Treadmill
  • Time
    35:36
  • Miles
    3.48
  • Min/mi
    10:14
  • Pacing
    89.1%
  • WAVA
    40.65
  • Stride(cm)
    99
  • Cals
    431
  • Cadence
    159
  • BPM
    151
  • %MHR
    81.6
  • B/mi
    1544
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:22(10:22/mi) 141/153bpm [1462b/mi] 118cal
2) 1mi - 9:52(9:52/mi) 154/160bpm [1519b/mi] 124cal
3) 1mi - 9:47(9:47/mi) 156/161bpm [1526b/mi] 123cal
4) 0.48mi - 5:34(11:40/mi) 155/164bpm [1809b/mi] 66cal
10:22 9:52 9:47 5:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:37 1:37 13:00 120 103-143 1560 153 92-164
0.25 2:53 1:16 10:04 142 138-145 1430 160 158-162
0.38 4:08 1:15 10:02 145 142-149 1455 164 162-166
0.50 5:24 1:15 10:02 143 140-149 1435 165 160-166
0.63 6:38 1:14 9:53 142 140-144 1404 166 164-168
0.75 7:52 1:14 9:51 145 143-146 1428 167 164-168
0.88 9:06 1:15 9:59 144 140-148 1437 162 160-164
1.00 10:21 1:15 9:57 150 147-153 1492 162 160-164
1.13 11:35 1:14 9:55 150 145-155 1488 162 160-164
1.25 12:49 1:14 9:52 154 153-155 1521 160 158-162
1.38 14:04 1:14 9:53 155 153-157 1532 161 158-162
1.50 15:18 1:14 9:54 152 149-157 1505 160 158-162
1.63 16:32 1:14 9:54 157 153-159 1553 161 158-164
1.75 17:46 1:14 9:52 156 154-158 1539 162 160-166
1.88 19:00 1:14 9:50 153 151-155 1503 163 160-166
2.00 20:13 1:13 9:45 156 152-160 1522 163 160-164
2.13 21:26 1:13 9:47 156 154-158 1526 163 160-164
2.25 22:40 1:14 9:52 155 152-157 1529 163 160-166
2.38 23:53 1:13 9:46 154 153-156 1504 163 162-164
2.50 25:06 1:13 9:42 157 152-160 1523 164 160-166
2.63 26:20 1:14 9:49 156 155-157 1532 163 160-166
2.75 27:33 1:13 9:43 156 154-158 1516 164 162-166
2.88 28:46 1:13 9:47 158 155-161 1546 164 162-168
3.00 30:00 1:14 9:50 158 157-160 1554 163 160-166
3.13 31:13 1:13 9:44 159 156-161 1549 162 158-164
3.25 32:27 1:14 9:51 160 157-162 1577 159 156-162
3.38 33:43 1:17 10:13 159 154-164 1624 156 108-162
3.48 35:35 1:52 18:07 146 133-162 2645 109 106-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 162 3.4 33:20 9:53
    Walk 5.9 109 0.1 2:05 19:42
    Still 0.5 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 29.82% More
    800m 4:51 9:45 34.80% More
    1km 6:03 9:45 36.39% More
    Mile 9:45 9:45 38.77% More
    5k 30:38 9:52 41.95% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:30 9:30
    5km 31:34 10:10
    5M 52:16 10:27
    10km 1:05:49 10:36
    10M 1:48:59 10:54
    Half 2:25:06 11:05
    20M 3:47:14 11:22
    Mara 5:02:32 11:33
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