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Mon 2nd Dec 2024 at 8:24pm by Demian

Run > General
  • Time
    22:30
  • Miles
    3.22
  • Min/mi
    6:59
  • Pacing
    96.6%
  • WAVA
    59.33
  • Stride(cm)
    138
  • Cals
    313
  • Watts
    348
  • Cadence
    166
  • BPM
    148
  • %MHR
    74.2
  • B/mi
    1037
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:25(4:25/km) 127/153bpm [562b/km] 54cal 351/394W
2) 1km - 4:16(4:16/km) 151/157bpm [643b/km] 61cal 348/364W
3) 1km - 4:21(4:21/km) 151/158bpm [657b/km] 62cal 342/366W
4) 1km - 4:26(4:26/km) 151/158bpm [668b/km] 62cal 334/356W
5) 1km - 4:13(4:13/km) 160/170bpm [675b/km] 62cal 353/418W
6) 0.18km - 49(4:30/km) 164/168bpm [737b/km] 12cal 343/351W
4:25 4:16 4:21 4:26 4:13 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:12 110 81-122 792 170 164-174 361 338-382 2/0
0.25 1:45 52 6:52 123 122-124 845 161 158-166 356 347-369 0/1
0.38 2:41 56 7:27 124 123-126 924 165 160-168 364 352-394 3/0
0.50 3:33 52 6:55 130 126-135 900 164 160-168 373 352-392 3/0
0.63 4:27 53 7:07 148 135-153 1052 168 164-170 350 339-358 2/0
0.75 5:18 51 6:50 148 145-151 1012 169 166-172 337 331-343 1/2
0.88 6:10 53 7:00 149 146-150 1044 168 166-170 343 333-349 0/1
1.00 7:01 50 6:43 150 147-154 1008 166 162-170 350 331-364 1/1
1.13 7:51 50 6:44 154 153-156 1037 167 164-170 356 349-364 0/1
1.25 8:44 53 7:01 155 150-157 1088 167 166-170 352 342-359 0/1
1.38 9:36 52 6:53 151 149-151 1039 170 168-172 341 338-343 0/2
1.50 10:28 52 6:59 150 149-154 1048 170 168-174 346 338-361 1/0
1.63 11:21 53 7:03 156 154-158 1100 166 164-168 349 340-366 1/1
1.75 12:14 53 7:04 151 148-153 1068 166 162-168 344 341-347 1/1
1.88 13:07 53 7:04 150 148-152 1060 166 162-170 328 309-349 1/3
2.00 14:01 54 7:09 155 151-158 1108 169 166-174 342 323-356 1/1
2.13 14:54 54 7:09 151 147-156 1081 167 164-170 315 302-326 0/4
2.25 15:48 54 7:09 145 142-149 1036 167 166-170 332 322-338 0/1
2.38 16:40 52 6:59 150 147-154 1048 167 166-170 338 332-344 2/2
2.50 17:34 53 7:07 153 152-155 1088 166 164-168 341 338-345 1/1
2.63 18:26 52 6:57 153 151-157 1065 166 164-170 345 336-355 2/1
2.75 19:16 51 6:44 159 156-163 1071 165 160-168 355 342-381 2/3
2.88 20:06 50 6:37 160 158-163 1060 163 160-166 350 326-376 1/4
3.00 20:55 49 6:35 161 160-166 1059 165 160-170 382 355-417 4/1
3.13 21:48 53 7:03 168 166-170 1184 163 152-166 362 343-418 2/2
3.22 22:31 43 7:28 163 160-168 1218 164 160-166 343 334-351 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 138cm

  • Power Distribution

    348W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 43.88% More
    800m 3:20 6:43 50.51% More
    1km 4:13 6:47 52.35% More
    Mile 6:53 6:53 55.11% More
    5k 21:39 6:58 59.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 58.20
    5km 21:40 6:58 59.37
    5M 35:52 7:10 58.77
    10km 45:10 7:16 58.47
    10M 1:14:48 7:29 58.49
    Half 1:39:35 7:36 57.77
    20M 2:35:56 7:48 58.46
    Mara 3:27:37 7:55 58.55
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