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Mon 2nd Dec 2024 at 5:34pm by DrMags

Bike > General
  • Time
    11:20
  • Miles
    1.85
  • Mph
    9.8
  • Cals
    74
  • BPM
    104
  • %MHR
    58.8
  • B/mi
    638
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.97km - 11:20(3:49/km) 105/129bpm [401b/km] 74cal
11:20

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 38 38 5.87 90 86-94 920 3/0
0.13 1:15 37 6.08 94 90-95 927 4/0
0.19 1:56 40 5.60 93 90-99 997 2/0
0.25 2:22 26 8.64 91 85-101 632 6/0
0.31 2:47 25 8.83 89 88-90 605 3/0
0.38 3:13 26 8.51 105 86-119 741 1/0
0.44 3:29 16 14.08 118 118-119 503 3/0
0.50 3:44 14 15.81 117 116-118 444 1/1
0.56 4:01 18 12.68 112 108-116 530 0/6
0.63 4:30 29 7.84 110 106-115 842 0/1
0.69 4:54 24 9.41 121 116-128 772 4/0
0.75 5:09 15 15.30 128 126-128 502 3/0
0.81 5:22 13 16.69 125 124-125 449 0/4
0.88 5:38 16 13.93 119 116-122 512 1/1
0.94 6:05 27 8.42 116 115-121 827 4/0
1.00 6:29 24 9.39 125 124-127 799 1/1
1.06 6:47 18 12.72 127 125-127 599 0/4
1.13 7:03 16 13.67 121 117-125 531 0/3
1.19 7:19 16 13.99 117 116-117 502 0/1
1.25 7:35 15 14.56 115 112-117 474 0/2
1.31 7:53 18 12.56 109 108-110 521 0/4
1.38 8:20 28 8.16 111 108-114 816 0/5
1.44 8:37 16 13.84 105 97-114 455 0/4
1.50 8:52 16 14.11 101 100-101 430 0/5
1.56 9:08 15 14.85 102 101-103 412 0/7
1.63 9:25 18 12.74 98 96-103 461 0/5
1.69 9:41 16 14.51 94 90-98 389 0/4
1.75 9:58 17 13.20 89 89-90 405 0/1
1.81 10:20 22 10.32 91 88-97 529 0/1
1.85 11:20 1:00 1.94 94 87-97 2909 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 4.5% 6.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:15 More
    800m 2:19 4:40 More
    1km 2:53 4:38 More
    Mile 4:46 4:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:47 6:47
    20km 1:25:21 6:52
    15 miles 1:44:11 6:57
    20 miles 2:21:20 7:04
    40km 2:57:57 7:10
    25 miles 2:59:03 7:10
    42km 3:07:24 7:11
    50 miles 6:13:18 7:28
    56 miles 7:00:57 7:31
    100 miles 12:58:19 7:47
    112 miles 14:37:40 7:50
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