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Mon 2nd Dec 2024 at 4:18pm by RunVic27

Walk > General

  • Time
    26:21
  • Miles
    1.31
  • Min/mi
    20:07
  • Stride(cm)
    66
  • Cals
    121
  • Cadence
    122
  • BPM
    89
  • B/mi
    1781
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:06(17:52/mi) 100/120bpm [1786b/mi] 55cal 53/67rpm 3.36/5.57mph
2) 0.62mi - 12:31(20:08/mi) 82/96bpm [1651b/mi] 57cal 43/66rpm 2.98/3.7mph
3) 0.07mi - 2:45(39:04/mi) 77/96bpm [3008b/mi] 9cal 22/65rpm 1.54/3.61mph
11:06 12:31 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:24 96 71-110 2054 127 116-134 3/1
0.13 2:51 1:31 24:16 100 95-104 2427 122 116-130 6/0
0.19 3:45 54 14:26 100 96-103 1443 122 120-130 4/0
0.25 4:46 1:01 16:15 100 98-104 1625 127 124-130 2/3
0.31 5:43 57 15:15 99 97-101 1510 127 126-128 0/7
0.38 6:37 54 14:22 97 93-100 1394 125 120-130 1/2
0.44 7:35 58 15:27 109 94-120 1684 123 116-132 5/1
0.50 8:51 1:16 20:13 103 94-110 2082 121 112-126 5/0
0.56 9:53 1:02 16:31 95 92-98 1569 121 118-122 1/2
0.63 11:10 1:17 20:34 95 88-98 1954 - 1/2
0.69 12:25 1:14 19:50 73 65-88 1448 - 5/2
0.75 13:55 1:30 24:00 73 63-82 1752 - 2/1
0.81 15:17 1:22 21:54 79 76-84 1730 111 98-126 5/0
0.88 16:28 1:11 18:57 85 78-91 1611 119 104-128 3/1
0.94 17:33 1:05 17:18 87 82-90 1505 122 120-126 3/0
1.00 18:43 1:10 18:38 83 80-86 1547 121 120-122 4/0
1.06 19:59 1:16 20:20 88 85-91 1790 122 118-128 2/1
1.13 21:18 1:20 21:13 84 79-90 1782 125 120-132 2/1
1.19 22:38 1:20 21:22 86 82-91 1838 122 116-128 2/3
1.25 23:45 1:07 17:44 91 86-96 1614 128 126-132 2/1
1.31 26:15 2:30 39:58 76 65-91 3038 122 110-130 1/2
1.31 26:22 7 3:54:18 61 59-62 14293 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    89 avge / 120 max Delete HR Trace
  • Climb Gradient Min/mi
    22 2.6% 20:31
  • Cadence Distribution

    122 avge / 134 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:16 More
    800m 8:09 16:23 More
    1km 10:43 17:15 More
    Mile 18:21 18:21 More
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