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Mon 2nd Dec 2024 at 7:09am by MissingPhoenix

Bike > General

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Time
36:28
Miles
8.88
Mph
14.6
FBI
63.01
Cals
440
BPM
118
%MHR
69.3
B/mi
484
Asc(m)
129
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 4:04(4:04/mi) 115/128bpm [468b/mi] 53cal
2) 1mi - 4:14(4:14/mi) 123/133bpm [520b/mi] 59cal
3) 1mi - 3:42(3:42/mi) 120/127bpm [445b/mi] 50cal
4) 1mi - 5:02(5:02/mi) 124/133bpm [623b/mi] 70cal
5) 1mi - 3:52(3:52/mi) 119/128bpm [461b/mi] 47cal
6) 1mi - 3:47(3:47/mi) 116/125bpm [439b/mi] 41cal
7) 1mi - 3:23(3:23/mi) 119/133bpm [403b/mi] 38cal
8) 1mi - 3:37(3:37/mi) 119/134bpm [431b/mi] 40cal
9) 0.89mi - 4:46(5:23/mi) 112/130bpm [604b/mi] 42cal

4:04 4:14 3:42 5:02 3:52 3:47 3:23 3:37 4:46

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11	12.62	104 90-120	495	5/5
0.50	2:02	51	17.61	119 114-122	405	3/9
0.75	2:54	51	17.58	117 114-119	399	6/6
1.00	4:03	1:10	12.94	124 118-128	575	10/3
1.25	5:31	1:27	10.31	127 119-133	739	12/6
1.50	6:29	58	15.46	127 117-133	493	11/0
1.75	7:21	52	17.33	114 109-117	395	2/16
2.00	8:18	57	15.79	119 115-122	452	4/5
2.25	9:21	1:04	14.16	123 119-126	521	4/7
2.50	10:10	49	18.39	122 118-127	398	5/6
2.75	11:03	53	16.95	122 118-125	432	0/10
3.00	12:00	57	15.79	116 112-118	441	4/1
3.25	13:09	1:09	13.02	119 118-121	548	6/1
3.50	14:36	1:26	10.41	122 119-126	703	7/0
3.75	16:05	1:29	10.08	127 122-133	756	12/0
4.00	17:02	56	15.94	127 118-132	478	4/7
4.25	17:57	55	16.37	114 109-117	418	1/3
4.50	19:11	1:14	12.16	117 113-127	578	7/1
4.75	20:00	50	18.12	124 118-128	411	5/8
5.00	20:54	54	16.80	122 120-123	436	1/12
5.25	22:08	1:14 +12	12.09	109 101-120	541	0/8
5.50	23:06	57	15.73	115 109-118	439	4/2
5.75	24:03	58	15.59	122 116-125	469	4/9
6.00	24:53	50	18.18	118 113-125	389	0/14
6.25	26:08	1:15 +25	11.93	110 99-117	553	2/6
6.50	26:56	48	18.72	120 117-122	385	3/2
6.75	27:43	47	19.19	127 122-132	397	3/8
7.00	29:26	1:42 +45	8.79	122 100-133	833	0/8
7.25	30:12	46	19.56	133 125-134	408	1/12
7.50	31:06	54	16.57	126 119-131	456	2/3
7.75	31:59	53	16.87	115 112-118	409	8/1
8.00	34:06	2:07 +1:03	7.08	108 88-116	915	6/4
8.25	35:42	1:35	9.45	123 113-130	781	0/5
8.50	36:51	1:09	13.06	118 108-128	542	0/5
8.75	39:07	2:17 +59	6.59	99 85-111	902	0/4
8.88	39:52	45	10.85	100 86-109	553	0/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
34	2.2%	11.4
23	5.2%	9.3
14	2.7%	13.0
14	3.9%	9.6
10	4.1%	10.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:33	3:08	More
1km	1:56	3:07	More
Mile	3:36	3:36	More
5k	11:57	3:51	More
5 miles	20:17	4:03	More
10k	25:19	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	41:33	4:09
20km	52:46	4:15
15 miles	1:04:54	4:20
20 miles	1:29:02	4:27
40km	1:53:04	4:33
25 miles	1:53:47	4:33
42km	1:59:17	4:34
50 miles	4:03:48	4:53
56 miles	4:36:09	4:56
100 miles	8:42:22	5:13
112 miles	9:51:41	5:17

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