You can still access the old version of this page.

Mon 2nd Dec 2024 at 3:24pm by dobbers

Run > General
  • Time
    29:22
  • Miles
    2.86
  • Min/mi
    10:16
  • Pacing
    81.5%
  • WAVA
    48.69
  • Stride(cm)
    107
  • Cals
    375
  • Watts
    330
  • Cadence
    146
  • BPM
    119
  • %MHR
    66.2
  • B/mi
    1223
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:17(10:07/mi) 115/127bpm [1163b/mi] 82cal 375/506W
2) 0.62mi - 5:34(8:57/mi) 122/125bpm [1093b/mi] 78cal 364/471W
3) 0.62mi - 6:24(10:19/mi) 119/125bpm [1227b/mi] 79cal 292/476W
4) 0.62mi - 7:10(11:32/mi) 116/131bpm [1338b/mi] 84cal 286/528W
5) 0.38mi - 3:57(10:31/mi) 126/133bpm [1324b/mi] 52cal 342/573W
6:17 5:34 6:24 7:10 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:44 92 69-113 1079 139 104-156 358 133-506 9/0
0.25 2:45 1:17 10:18 121 114-123 1246 152 142-158 375 321-450 5/1
0.38 3:55 1:10 9:22 120 119-121 1124 155 150-158 367 322-398 3/3
0.50 5:07 1:11 9:30 125 120-127 1187 156 152-160 424 398-479 5/1
0.63 6:19 1:12 9:37 125 122-127 1201 156 130-160 357 92-420 2/3
0.75 7:29 1:10 9:22 123 122-124 1152 158 152-162 406 335-471 3/1
0.88 8:36 1:07 8:58 125 124-125 1121 156 152-158 353 321-431 0/7
1.00 9:41 1:05 8:36 121 120-124 1041 158 152-160 350 315-401 1/6
1.13 10:48 1:07 8:57 121 120-122 1082 158 154-160 355 299-394 3/9
1.25 11:56 1:09 9:09 122 120-124 1116 155 150-160 353 307-411 2/4
1.38 13:33 1:36 12:49 118 113-125 1513 127 108-158 224 69-476 3/2
1.50 14:45 1:12 9:38 119 116-122 1147 150 102-158 315 69-378 1/5
1.63 16:04 1:19 10:30 120 114-125 1260 145 108-158 305 143-439 1/5
1.75 17:09 1:05 8:43 118 114-120 1029 155 152-158 322 269-433 0/7
1.88 18:21 1:12 9:34 118 115-120 1128 150 116-158 342 163-400 1/1
2.00 20:14 1:53 15:05 113 90-124 1704 119 110-156 185 128-395 1/1
2.13 21:32 1:18 10:24 103 90-121 1071 144 104-156 298 45-424 2/1
2.25 23:03 1:31 12:11 125 116-131 1522 133 112-158 310 191-435 5/0
2.38 24:17 1:14 9:52 116 111-123 1144 149 110-160 323 82-483 4/5
2.50 25:34 1:17 10:16 126 124-129 1293 141 110-160 368 251-528 6/1
2.63 27:05 1:31 12:10 122 112-130 1485 133 106-158 333 170-573 7/0
2.75 28:23 1:17 10:17 131 128-133 1348 146 112-162 341 160-485 3/4
2.86 29:22 59 8:56 125 123-129 1117 155 140-160 348 272-382 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.3% 11:05
    14 3.7% 10:48

  • Cadence Distribution

    146 avge / 162 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 155 2.4 22:49 9:23
    Walk 22.1 112 0.4 6:30 15:12
    Still 0.2 - - 3 -

  • Power Distribution

    330W (573 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 39.90% More
    800m 4:24 8:52 47.01% More
    1km 5:33 8:55 48.65% More
    Mile 9:10 9:10 49.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 47.54
    5km 32:04 10:19 48.66
    5M 53:05 10:37 48.00
    10km 1:06:51 10:46 47.66
    10M 1:50:41 11:04 47.66
    Half 2:27:22 11:15 47.03
    20M 3:50:47 11:32 47.59
    Mara 5:07:16 11:44 47.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here