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Mon 2nd Dec 2024 at 3:06pm by Jan24

Bike > General
  • Time
    17:48
  • Miles
    2.94
  • Mph
    9.9
  • Cals
    64
  • BPM
    87
  • %MHR
    51.7
  • B/mi
    526
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 4.74km - 17:48(3:45/km) 87/105bpm [327b/km] 64cal 15.97/23.04kmph
17:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 7.41 75 67-80 608 5/1
0.25 1:44 43 10.47 75 69-80 430 3/0
0.38 2:20 36 12.49 80 78-82 384 0/1
0.50 2:56 36 12.40 74 71-78 358 1/1
0.63 3:32 36 12.64 81 74-88 384 0/1
0.75 4:14 43 10.53 87 83-91 496 0/1
0.88 4:54 40 11.32 84 82-87 445 0/2
1.00 5:35 41 11.10 86 82-90 465 2/1
1.13 6:10 36 12.60 83 82-84 395 0/4
1.25 6:43 33 13.61 84 83-86 370 1/1
1.38 7:18 34 13.10 85 81-89 389 0/4
1.50 7:54 36 12.62 83 80-88 395 3/0
1.63 8:30 36 12.43 92 90-94 444 1/2
1.75 9:10 40 11.30 94 92-95 499 1/1
1.88 9:51 41 10.94 90 89-93 493 2/0
2.00 10:30 40 11.33 89 87-91 472 0/2
2.13 11:11 40 11.19 88 84-90 472 4/0
2.25 11:58 48 9.42 95 88-103 605 4/1
2.38 12:52 54 8.32 93 87-98 670 0/7
2.50 13:54 1:01 7.34 95 91-100 776 1/0
2.63 15:06 1:12 6.23 90 86-92 867 0/1
2.75 15:51 45 10.05 88 86-90 525 0/0
2.88 16:33 42 10.62 88 85-93 497 1/1
2.94 17:48 1:15 3.29 97 89-105 1769 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 105 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:24 More
    800m 2:17 4:35 More
    1km 2:53 4:38 More
    Mile 4:54 4:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:10 6:31
    20km 1:22:02 6:36
    15 miles 1:40:09 6:41
    20 miles 2:15:51 6:48
    40km 2:51:03 6:53
    25 miles 2:52:06 6:53
    42km 3:00:07 6:54
    50 miles 5:58:49 7:11
    56 miles 6:44:37 7:14
    100 miles 12:28:07 7:29
    112 miles 14:03:37 7:32
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