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Mon 2nd Dec 2024 at 12:32pm by Jan24

Bike > General
  • Time
    19:24
  • Miles
    3.11
  • Mph
    9.6
  • Cals
    93
  • BPM
    97
  • %MHR
    57.8
  • B/mi
    605
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 5km - 19:08(3:50/km) 97/123bpm [371b/km] 92cal 15.68/20.52kmph
2) 0.01km - 16(28:04/km) 105/107bpm [2947b/km] 1cal 2.14/10.61kmph
19:08 16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 8.05 80 74-84 596 1/0
0.25 1:36 40 11.16 78 76-82 419 2/0
0.38 2:39 1:02 7.20 79 74-84 658 2/0
0.50 3:23 44 10.15 81 75-87 479 3/0
0.63 4:11 48 9.45 79 77-84 501 1/2
0.75 4:49 39 11.68 85 81-87 437 2/1
0.88 5:26 37 12.28 85 83-88 415 0/2
1.00 6:08 42 10.79 89 85-92 495 1/1
1.13 6:52 44 10.16 90 87-93 531 1/0
1.25 7:36 44 10.27 92 90-95 537 3/2
1.38 8:19 43 10.37 88 85-91 509 1/4
1.50 9:01 42 10.63 95 89-99 536 2/1
1.63 9:44 43 10.57 96 93-99 545 1/0
1.75 10:27 43 10.37 101 97-108 584 4/0
1.88 11:17 50 9.03 101 97-105 671 2/1
2.00 12:08 51 8.78 104 99-110 710 2/5
2.13 12:56 48 9.38 112 107-114 717 1/1
2.25 13:39 43 10.56 113 111-116 642 1/2
2.38 14:22 43 10.40 108 103-113 623 1/2
2.50 15:08 45 9.92 111 104-119 672 5/1
2.63 15:52 44 10.12 118 115-122 700 0/3
2.75 16:35 42 10.61 113 110-119 639 1/2
2.88 17:48 1:13 6.15 115 113-118 1122 3/0
3.00 18:34 46 9.80 114 107-120 698 3/0
3.11 19:26 52 7.76 106 103-108 820 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:55 More
    800m 2:37 5:15 More
    1km 3:21 5:23 More
    Mile 5:31 5:31 More
    5k 19:05 6:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:54 6:41
    20km 1:24:14 6:47
    15 miles 1:42:50 6:51
    20 miles 2:19:30 6:59
    40km 2:55:38 7:04
    25 miles 2:56:43 7:04
    42km 3:04:57 7:05
    50 miles 6:08:27 7:22
    56 miles 6:55:29 7:25
    100 miles 12:48:12 7:41
    112 miles 14:26:15 7:44
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