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Mon 2nd Dec 2024 at 2:29pm by Joe C

Run > General

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Time
1:01:12
Miles
6.67
Min/mi
9:11
Pacing
95.4%
WAVA
55.17
Stride(cm)
104
Cals
786
Cadence
168
BPM
148
B/mi
1359
Asc(m)
167
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 151/171bpm [1422b/mi] 117cal
2) 1mi - 9:14(9:14/mi) 151/169bpm [1395b/mi] 117cal
3) 1mi - 9:00(9:00/mi) 144/156bpm [1297b/mi] 113cal
4) 1mi - 8:54(8:54/mi) 150/156bpm [1335b/mi] 118cal
5) 1mi - 9:08(9:08/mi) 148/158bpm [1352b/mi] 118cal
6) 1mi - 9:19(9:19/mi) 147/153bpm [1369b/mi] 121cal
7) 0.67mi - 6:12(9:12/mi) 149/156bpm [1370b/mi] 82cal

9:25 9:14 9:00 8:54 9:08 9:19 6:12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	133 104-148	1278	169 148-174	9/6
0.50	4:45	2:21	9:24	147 144-152	1382	171 166-174	8/9
0.75	7:02	2:17	9:09	153 150-156	1400	171 166-174	13/9
1.00	9:24	2:22	9:26	165 153-171	1557	169 166-172	7/10
1.25	11:44	2:20	9:20	157 145-167	1465	171 168-174	7/5
1.50	14:04	2:20	9:21	152 145-158	1422	169 166-172	9/11
1.75	16:24	2:20	9:20	148 142-152	1382	170 166-172	14/2
2.00	18:49	2:24 +10	9:37	145 137-155	1395	168 156-172	14/16
2.25	21:04	2:15	9:01	143 141-146	1289	167 164-170	12/12
2.50	23:21	2:17	9:09	140 136-145	1281	169 162-172	6/10
2.75	25:32	2:10	8:41	144 141-149	1251	169 166-172	20/8
3.00	27:49	2:17	9:10	148 143-156	1356	169 166-172	7/17
3.25	30:01	2:12	8:48	147 145-150	1293	169 166-174	7/4
3.50	32:17	2:16	9:05	150 147-153	1363	169 166-172	6/7
3.75	34:27	2:10	8:38	153 150-156	1321	171 164-176	11/11
4.00	36:43	2:16	9:05	153 150-155	1390	169 166-172	6/7
4.25	38:59	2:16	9:02	151 145-157	1365	167 164-172	5/4
4.50	41:16	2:17	9:09	148 144-151	1353	167 164-172	5/8
4.75	43:31	2:16	9:02	147 144-151	1329	167 162-172	11/6
5.00	45:51	2:20	9:20	147 145-152	1371	167 164-172	6/9
5.25	48:10	2:19	9:15	148 143-152	1368	166 164-180	8/3
5.50	50:35	2:25	9:42	147 142-152	1425	167 138-178	6/10
5.75	52:50	2:15	9:01	143 136-151	1290	169 162-194	5/6
6.00	55:10	2:20	9:19	148 144-152	1378	166 164-170	5/4
6.25	57:27	2:17	9:07	147 142-151	1341	164 162-166	2/7
6.50	59:46	2:19	9:14	151 148-155	1395	167 164-186	8/4
6.67	1:01:22	1:36	9:15	146 143-149	1349	164 162-168	2/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	9.5%	8:53
13	4.7%	8:59
11	8.8%	8:41
10	3.6%	9:10

Cadence Distribution
168 avge / 194 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	6.7	1:01:05	9:11
Walk	0.2	143	0	7	13:13
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.79%	More
800m	4:21	8:46	46.76%	More
1km	5:28	8:48	48.56%	More
Mile	8:52	8:52	50.77%	More
5k	27:57	9:00	54.90%	More
5 miles	45:37	9:07	54.88%	More
10k	56:55	9:10	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.04
5km	27:14	8:46	56.33
5M	45:05	9:01	55.53
10km	56:46	9:08	55.13
10M	1:34:01	9:24	55.08
Half	2:05:10	9:33	54.35
20M	3:16:00	9:48	55.00
Mara	4:20:58	9:58	55.09

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Mon 2nd Dec 2024 at 2:29pm by Joe C

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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