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Mon 2nd Dec 2024 at 7:11pm by Airwolf

Walk > General
  • Time
    33:54
  • Miles
    1.65
  • Min/mi
    20:33
  • Stride(cm)
    70
  • Cals
    145
  • Cadence
    113
  • Asc(m)
    187
  • Surface
    Road

Notes & Comments

1) 2.66km - 33:54(12:44/km) 145cal 56/64rpm 4.71/9.21kmph
33:54

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:15 110 104-118 18/10
0.13 2:28 1:08 18:16 116 110-126 3/2
0.19 3:47 1:19 20:57 117 114-118 1/5
0.25 4:59 1:12 19:18 112 104-118 5/0
0.31 6:10 1:11 18:54 108 106-112 5/1
0.38 7:19 1:09 18:30 114 106-120 12/2
0.44 8:30 1:11 18:55 114 108-118 17/0
0.50 10:00 1:30 23:55 116 108-120 2/6
0.56 11:18 1:18 20:52 111 106-114 16/5
0.63 12:40 1:22 21:55 99 94-102 4/20
0.69 13:59 1:19 20:57 102 98-110 14/3
0.75 15:07 1:08 18:16 108 100-114 2/12
0.81 16:15 1:08 18:05 115 108-120 7/3
0.88 17:56 1:41 26:54 114 110-120 0/0
0.94 19:14 1:18 20:48 - 0/0
1.00 20:29 1:14 19:52 120 120-120 0/0
1.06 21:43 1:14 19:47 120 120-120 1/27
1.13 22:51 1:08 18:09 120 120-120 17/0
1.19 24:26 1:35 25:26 120 120-120 21/3
1.25 26:11 1:45 27:52 109 104-120 8/35
1.31 27:30 1:20 21:15 109 104-112 11/6
1.38 28:35 1:05 17:15 114 110-124 1/8
1.44 29:44 1:09 18:19 118 114-120 10/2
1.50 30:55 1:11 18:58 117 110-120 1/9
1.56 32:12 1:17 20:30 118 112-120 2/4
1.63 33:22 1:10 18:39 117 108-128 4/4
1.65 33:54 32 18:00 113 112-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    113 avge / 128 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:50 19:47 More
    1km 12:20 19:51 More
    Mile 20:10 20:10 More
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