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Mon 2nd Dec 2024 at 11:47am by Pete_H

Run > General
  • Time
    56:22
  • Miles
    6.27
  • Min/mi
    8:59
  • Pacing
    78.9%
  • WAVA
    65.45
  • Stride(cm)
    94
  • Cals
    539
  • Watts
    261
  • Cadence
    191
  • BPM
    101
  • %MHR
    61
  • B/mi
    905
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 101/117bpm [907b/mi] 86cal 280/348W
2) 1mi - 9:15(9:15/mi) 104/110bpm [962b/mi] 88cal 280/340W
3) 1mi - 9:02(9:02/mi) 102/108bpm [922b/mi] 84cal 284/331W
4) 1mi - 8:50(8:50/mi) 100/106bpm [884b/mi] 79cal 248/299W
5) 1mi - 8:54(8:54/mi) 101/107bpm [899b/mi] 85cal 246/311W
6) 1mi - 8:53(8:53/mi) 97/102bpm [862b/mi] 91cal 231/255W
7) 0.27mi - 2:28(9:14/mi) 97/101bpm [896b/mi] 26cal 241/270W
8:59 9:15 9:02 8:50 8:54 8:53 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:27 3:27 +1:09 13:48 94 47-109 1298 187 184-190 288 188-348 5/1
0.50 5:42 2:15 8:59 105 100-107 942 190 186-192 298 282-320 6/2
0.75 7:56 2:14 8:58 106 99-117 950 191 190-194 290 262-319 5/1
1.00 10:07 2:11 8:45 100 96-104 875 192 190-194 255 239-280 3/3
1.25 12:27 2:19 9:16 102 94-109 946 189 186-194 267 234-308 5/3
1.50 14:53 2:27 9:48 103 99-107 1009 187 182-190 310 273-340 16/0
1.75 17:09 2:16 9:03 104 101-110 941 191 188-194 265 241-302 6/4
2.00 19:22 2:13 8:52 105 101-110 932 193 186-196 277 224-337 6/4
2.25 21:38 2:16 9:03 103 99-108 933 192 186-194 282 236-331 7/4
2.50 23:51 2:13 8:51 102 97-106 902 194 192-196 279 263-295 2/3
2.75 26:10 2:19 9:16 102 99-105 946 193 190-196 290 276-311 6/2
3.00 28:25 2:15 8:59 101 97-104 907 193 188-196 283 259-311 5/2
3.25 30:39 2:15 8:59 103 97-106 925 192 190-194 274 253-299 6/3
3.50 32:53 2:13 8:54 100 94-103 890 191 184-194 238 219-281 0/9
3.75 35:02 2:10 8:39 102 93-105 882 192 190-194 252 210-296 4/2
4.00 37:15 2:12 8:50 96 91-100 847 190 186-194 230 197-248 0/11
4.25 39:28 2:13 8:53 103 96-106 915 193 144-198 257 209-311 8/2
4.50 41:40 2:12 8:49 100 95-103 881 192 188-198 238 209-270 1/5
4.75 43:53 2:13 8:51 102 98-105 903 191 184-194 244 223-277 3/3
5.00 46:09 2:16 9:04 101 95-107 916 191 188-194 243 222-277 4/1
5.25 48:19 2:10 8:40 97 92-102 840 189 186-194 231 210-251 1/9
5.50 50:31 2:12 8:49 95 90-99 838 188 182-192 216 177-244 1/19
5.75 52:48 2:17 9:06 97 94-100 883 190 186-192 236 225-245 1/2
6.00 55:02 2:15 8:58 97 92-100 870 190 188-192 239 226-255 2/1
6.25 57:20 2:17 9:10 97 92-101 889 192 188-194 239 230-262 2/1
6.27 57:31 11 11:01 100 98-101 1101 190 186-192 266 262-270 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.2% 9:22

  • Cadence Distribution

    191 avge / 198 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 6.3 57:28 9:10
    Still 0.1 - - 3 -

  • Power Distribution

    261W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 48.08% More
    800m 4:19 8:42 55.05% More
    1km 5:25 8:43 58.26% More
    Mile 8:47 8:47 63.51% More
    5k 27:35 8:53 64.82% More
    5 miles 44:48 8:58 65.26% More
    10k 55:47 8:59 65.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 69.32
    5km 26:47 8:37 66.75
    5M 44:21 8:52 65.92
    10km 55:50 8:59 65.46
    10M 1:32:27 9:15 65.27
    Half 2:03:05 9:24 64.90
    20M 3:12:45 9:38 65.14
    Mara 4:16:38 9:48 65.62

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