You can still access the old version of this page.

Mon 2nd Dec 2024 at 10:42am by alohfink

Run > General
  • Time
    1:10:48
  • Miles
    6.20
  • Min/mi
    11:25
  • Pacing
    87.6%
  • WAVA
    47.04
  • Stride(cm)
    85
  • Cals
    806
  • Cadence
    165
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1605
  • Asc(m)
    282
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 132/148bpm [1361b/mi] 105cal
2) 1mi - 10:44(10:44/mi) 138/143bpm [1482b/mi] 125cal
3) 1mi - 11:23(11:23/mi) 139/148bpm [1583b/mi] 129cal
4) 1mi - 11:35(11:35/mi) 142/148bpm [1644b/mi] 136cal
5) 1mi - 12:32(12:32/mi) 143/154bpm [1792b/mi] 146cal
6) 1mi - 12:17(12:17/mi) 148/160bpm [1818b/mi] 144cal
7) 0.2mi - 1:58(9:54/mi) 153/161bpm [1514b/mi] 21cal
10:19 10:44 11:23 11:35 12:32 12:17 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:55 117 94-136 1276 164 162-168 2/14
0.50 5:14 2:30 10:01 130 124-139 1303 167 164-172 3/26
0.75 7:43 2:29 9:55 141 131-146 1399 166 162-176 0/26
1.00 10:19 2:37 10:27 139 135-143 1452 167 164-170 6/13
1.25 12:56 2:36 10:24 138 132-143 1436 167 158-170 8/8
1.50 15:36 2:41 10:42 137 132-143 1466 167 152-172 15/14
1.75 18:17 2:41 10:45 139 135-142 1493 168 164-172 2/21
2.00 21:04 2:46 11:06 139 133-142 1543 166 160-174 12/14
2.25 24:01 2:57 11:47 134 130-137 1580 163 160-166 22/20
2.50 26:48 2:48 11:10 138 134-148 1542 166 162-174 14/16
2.75 29:36 2:48 11:12 144 139-148 1613 166 158-174 20/15
3.00 32:27 2:51 11:22 143 137-147 1627 166 162-172 16/12
3.25 35:17 2:50 11:22 142 137-146 1613 166 158-172 9/13
3.50 38:18 3:01 12:06 142 135-147 1717 163 80-170 17/14
3.75 41:07 2:48 11:14 137 132-147 1538 166 162-174 34/10
4.00 44:01 2:54 11:38 144 140-148 1674 164 160-168 11/9
4.25 47:23 3:22 13:27 139 127-146 1871 161 150-170 11/7
4.50 50:16 2:53 11:32 140 125-154 1614 164 156-170 9/12
4.75 53:06 2:50 11:20 148 141-154 1678 164 158-170 9/7
5.00 56:33 3:27 13:48 142 128-153 1960 163 156-182 31/3
5.25 59:54 3:21 13:22 144 140-149 1925 163 154-174 18/7
5.50 1:02:58 3:04 12:15 146 141-152 1788 165 162-172 17/10
5.75 1:05:58 3:00 +9 12:02 151 145-157 1816 166 154-176 11/14
6.00 1:08:59 3:01 12:04 151 144-158 1822 165 156-180 20/11
6.20 1:10:58 1:59 9:57 155 151-161 1542 168 162-172 2/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 11.2% 15:03
    22 16.3% 11:55
    16 8.3% 12:10
    14 8.8% 14:12
    12 7.2% 10:59
    11 6.2% 12:26

  • Cadence Distribution

    165 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 6.2 1:10:41 11:27
    Walk 0.2 80 0 8 13:54
    Pause 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 36.78% More
    800m 4:56 9:56 43.62% More
    1km 6:15 10:03 44.98% More
    Mile 10:11 10:11 46.91% More
    5k 33:37 10:49 48.47% More
    5 miles 56:33 11:19 47.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 46.70
    5km 34:02 10:57 47.88
    5M 56:22 11:16 47.30
    10km 1:10:58 11:25 47.02
    10M 1:57:31 11:45 47.07
    Half 2:36:28 11:57 46.48
    20M 4:05:01 12:15 47.03
    Mara 5:26:13 12:27 47.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here