You can still access the old version of this page.

Mon 2nd Dec 2024 at 9:51am by mikey5965

Run > Treadmill
  • Time
    53:32
  • Miles
    6.26
  • Min/mi
    8:33
  • Pacing
    69.7%
  • WAVA
    64.02
  • Stride(cm)
    128
  • Cals
    398
  • Watts
    325
  • Cadence
    147
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1061
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:57(9:57/mi) 105/130bpm [1045b/mi] 60cal 285/447W
2) 1mi - 7:53(7:53/mi) 127/134bpm [1002b/mi] 69cal 345/452W
3) 1mi - 8:00(8:00/mi) 131/143bpm [1047b/mi] 71cal 337/456W
4) 1mi - 8:25(8:25/mi) 135/148bpm [1136b/mi] 76cal 311/442W
5) 1mi - 8:38(8:38/mi) 128/141bpm [1104b/mi] 62cal 308/452W
6) 1mi - 8:33(8:33/mi) 121/126bpm [1035b/mi] 46cal 334/370W
7) 0.26mi - 2:06(8:07/mi) 127/129bpm [1031b/mi] 14cal 347/380W
9:57 7:53 8:00 8:25 8:38 8:33 2:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:51 2:51 11:23 90 52-104 1024 151 104-156 269 105-352
0.50 5:12 2:21 9:24 107 103-109 1007 149 146-152 304 262-331
0.75 8:00 2:48 11:11 106 99-109 1185 139 30-152 287 49-325
1.00 9:56 1:56 7:45 123 100-130 954 155 142-162 367 266-447
1.25 11:41 1:45 6:59 130 123-134 907 160 148-166 405 269-434
1.50 13:50 2:09 8:37 123 113-132 1060 142 102-164 310 117-452
1.75 16:06 2:16 9:05 127 114-131 1153 138 100-166 283 112-422
2.00 17:49 1:43 6:53 129 116-134 887 161 152-164 411 374-425
2.25 20:14 2:25 9:39 125 112-136 1205 138 100-164 290 65-433
2.50 21:53 1:40 6:38 134 123-140 889 166 160-170 421 406-435
2.75 24:10 2:16 9:05 129 112-142 1171 134 100-170 278 111-452
3.00 25:49 1:39 6:36 140 134-143 925 165 162-166 426 409-456
3.25 28:18 2:29 9:55 136 119-144 1350 128 98-168 245 107-442
3.50 29:59 1:41 6:44 134 118-142 902 163 160-166 417 389-427
3.75 32:06 2:07 8:29 143 128-148 1212 139 98-166 302 107-435
4.00 34:14 2:08 8:31 126 118-136 1074 141 98-162 311 109-425
4.25 35:54 1:41 6:43 138 134-141 926 162 160-166 419 404-435
4.50 38:28 2:34 10:15 123 109-141 1262 132 96-164 265 63-438
4.75 40:08 1:40 6:39 130 125-135 865 163 160-166 423 413-432
5.00 42:51 2:43 10:54 125 100-139 1361 124 96-168 225 62-452
5.25 45:07 2:16 9:04 116 102-119 1052 149 146-152 317 269-337
5.50 47:18 2:10 8:42 121 117-125 1052 152 150-154 327 321-344
5.75 49:24 2:06 8:25 124 122-126 1043 153 152-156 339 327-353
6.00 51:25 2:01 8:03 124 123-125 999 153 150-158 354 338-370
6.25 53:27 2:02 8:09 127 124-129 1034 151 134-158 351 272-380
6.26 53:32 5 9:49 128 128-129 1256 123 102-138 263 184-283

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 148 max Delete HR Trace

  • Cadence Distribution

    147 avge / 170 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 156 5.7 43:44 7:44
    Walk 17.4 101 0.6 9:17 15:26
    Still 1.0 - - 31 -

  • Power Distribution

    325W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 56.08% More
    800m 3:20 6:42 65.72% More
    1km 4:40 7:31 61.07% More
    Mile 7:28 7:28 65.07% More
    5k 24:43 7:57 67.13% More
    5 miles 41:24 8:17 65.63% More
    10k 52:50 8:30 64.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 63.45
    5km 25:29 8:12 65.10
    5M 42:11 8:26 64.41
    10km 53:07 8:33 64.04
    10M 1:27:57 8:48 64.13
    Half 1:57:06 8:56 63.35
    20M 3:03:23 9:10 64.10
    Mara 4:04:09 9:19 64.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,842 Fetchies!
Already a Fetchie? Sign in here