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Sun 1st Dec 2024 at 2:20pm by The Villager

Cross > General

  • Time
    2:17
  • Miles
    0.19
  • Min/mi
    12:01
  • Cals
    22
  • Cadence
    164
  • BPM
    152
  • %MHR
    79.2
  • B/mi
    1828
  • Surface
    Road

Notes & Comments

1) 0.3km - 2:16(7:33/km) 152/160bpm [1150b/km] 164/170rpm
2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:15 136 130-140 1395 165 162-166 15/1
0.13 1:23 44 11:47 150 141-158 1767 163 160-168 1/1
0.19 2:16 53 14:29 157 154-160 2274 165 88-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    152 avge / 160 max Delete HR Trace
  • Cadence Distribution

    164 avge / 170 max
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