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Sun 1st Dec 2024 at 12:30pm by The Villager

Cross > General
  • Time
    10:00
  • Miles
    0.57
  • Min/mi
    17:33
  • Cals
    119
  • Cadence
    142
  • BPM
    154
  • %MHR
    80.4
  • B/mi
    2709
  • Surface
    Road

Notes & Comments

1) 0.92km - 9:57(10:49/km) 154/205bpm [1670b/km] 142/268rpm
9:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:28 127 122-130 1202 180 178-180 2/1
0.13 1:16 41 10:52 140 125-156 1522 176 174-178 1/1
0.19 1:54 37 9:56 171 158-178 1700 174 172-174 1/1
0.25 2:56 1:02 16:33 192 176-205 3177 142 104-172 2/2
0.31 4:08 1:13 19:26 182 177-197 3538 126 72-182 1/1
0.38 5:39 1:30 24:06 149 136-180 3591 128 82-178 1/1
0.44 6:55 1:16 20:11 144 105-159 2907 149 110-200 2/1
0.50 7:47 53 14:03 135 91-159 1897 135 82-200 2/2
0.56 9:40 1:53 30:05 144 132-158 4331 132 72-268 2/2
0.57 9:57 17 30:51 145 143-146 4473 116 94-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 205 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:47 11:10 More
    800m 7:37 15:20 More
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