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Mon 2nd Dec 2024 at 8:08am by The Jeepster

Run > General
  • Time
    1:01:13
  • Miles
    5.11
  • Min/mi
    11:59
  • Pacing
    21.4%
  • WAVA
    47.02
  • Stride(cm)
    84
  • Cals
    717
  • Cadence
    160
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1839
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:02(12:02/mi) 147/162bpm [1768b/mi] 140cal
2) 1mi - 11:43(11:43/mi) 157/164bpm [1839b/mi] 143cal
3) 1mi - 11:27(11:27/mi) 157/169bpm [1797b/mi] 139cal
4) 1mi - 12:41(12:41/mi) 153/165bpm [1940b/mi] 140cal
5) 1mi - 12:09(12:09/mi) 153/166bpm [1858b/mi] 141cal
6) 0.09mi - 1:00(11:26/mi) 159/161bpm [1817b/mi] 12cal
7) 0.02mi - 13(10:52/mi) 159/161bpm [1729b/mi] 2cal
12:02 11:43 11:27 12:41 12:09 1:00 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:01 12:01 12:01 147 87-162 1766 159 0-168 22/12
2.00 23:43 11:42 11:43 157 146-164 1838 160 0-168 21/22
3.00 40:22 16:39 +1 16:40 157 125-169 2616 162 0-170 16/22
4.00 53:02 12:41 12:41 153 131-165 1940 148 0-172 23/24
5.00 1:08:16 15:13 +1 15:14 153 117-166 2330 156 0-172 25/27
5.08 1:09:14 59 11:25 159 158-161 1815 163 160-164 1/1
5.10 1:09:27 13 +1 11:03 159 158-161 1756 161 160-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.2% 13:01

  • Cadence Distribution

    160 avge / 172 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 163 4.9 56:20 13:12
    Walk 5.8 122 0.2 4:30 21:16
    Still 0.5 - - 23 -
    Pause 10.6 - - 8:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 36.98% More
    800m 5:34 11:13 40.01% More
    1km 7:03 11:21 41.17% More
    Mile 11:24 11:24 43.29% More
    5k 41:59 13:31 41.05% More
    5 miles 1:08:12 13:38 41.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 45.40
    5km 36:07 11:37 47.72
    5M 59:49 11:58 47.07
    10km 1:15:19 12:07 46.83
    10M 2:04:43 12:28 46.66
    Half 2:46:03 12:41 45.80
    20M 4:20:02 13:00 46.10
    Mara 5:46:13 13:13 45.91
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