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Mon 2nd Dec 2024 at 8:55am by Enda Kiernan

Run > General
  • Time
    22:02
  • Miles
    1.39
  • Min/mi
    15:51
  • Pacing
    95.9%
  • Stride(cm)
    80
  • Cals
    160
  • Cadence
    128
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    1316
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:58(15:58/mi) 80/99bpm [1277b/mi] 115cal
2) 0.39mi - 6:05(15:33/mi) 93/106bpm [1446b/mi] 45cal
15:58 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:25 67 64-74 1167 129 128-130 2/0
0.13 2:05 59 15:50 67 61-72 1061 128 126-128 2/0
0.19 3:01 57 15:05 66 61-69 995 128 126-130 2/0
0.25 4:04 1:03 16:46 74 70-77 1240 124 122-128 4/0
0.31 5:06 1:02 16:38 75 73-78 1247 124 120-130 7/0
0.38 6:11 1:04 17:12 80 77-81 1376 127 122-128 7/0
0.44 7:12 1:01 16:10 81 76-87 1309 127 122-128 0/1
0.50 8:11 59 15:47 86 84-89 1358 128 128-128 1/3
0.56 9:09 58 15:35 85 81-89 1325 129 128-134 3/1
0.63 10:09 1:00 15:52 84 81-85 1333 128 126-128 1/1
0.69 11:07 58 15:33 85 80-88 1322 128 126-128 1/6
0.75 12:06 59 15:45 83 77-87 1307 127 122-128 3/1
0.81 13:07 1:01 16:17 80 76-83 1303 128 128-130 0/3
0.88 14:03 56 14:52 90 81-99 1337 131 122-154 2/2
0.94 15:01 58 15:30 89 86-92 1380 128 126-130 0/3
1.00 15:58 57 15:12 86 82-90 1307 127 120-134 2/1
1.06 16:54 56 15:00 88 85-91 1321 129 128-130 1/1
1.13 17:56 1:01 16:19 92 90-93 1502 129 126-134 3/5
1.19 18:54 59 15:38 101 94-106 1580 127 124-130 4/1
1.25 19:52 58 15:24 94 90-100 1448 128 128-128 13/0
1.31 20:49 57 15:07 96 95-97 1451 127 126-128 5/4
1.38 21:47 59 15:41 92 87-100 1443 128 126-130 0/1
1.39 22:03 16 16:09 87 87-87 1405 126 126-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.0% 16:18
    19 11.5% 15:26

  • Cadence Distribution

    128 avge / 154 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.5 154 0 6 11:55
    Walk 99.5 127 1.4 21:57 15:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:45 15:05 0.00% More
    800m 7:38 15:21 0.00% More
    1km 9:37 15:28 0.00% More
    Mile 15:35 15:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:32 15:32
    5km 51:41 16:38
    5M 1:25:35 17:07
    10km 1:47:45 17:20
    10M 2:58:26 17:51
    Half 3:57:34 18:08
    20M 6:12:02 18:36
    Mara 8:15:19 18:54
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