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Mon 2nd Dec 2024 at 7:49am by westmoors

Cross > Yoga

  • Time
    1:04:13
  • Cals
    143
  • BPM
    66
  • %MHR
    39.2
  • Surface
    Indoor

Notes & Comments

1) 0mi - 36:22(0/mi) 68/88bpm [INFb/mi] 91cal 40 min Intermediate Yoga Flow - PLAY & ENERGIZE
2) 0mi - 27:51(0/mi) 62/83bpm [INFb/mi] 52cal 30 min Yoga for Flexibility & Relaxation - Feel Good Stretch
36:22 27:51

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 1:04:13 1:04:13 INF:00:00 66 37-88 INF

Further Analysis

  • Heart Rate Distribution

    66 avge / 88 max Delete HR Trace

Bespoke Fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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