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Mon 2nd Dec 2024 at 6:39am by Yorkshire Mince Pie

Bike > Commuting
  • Time
    49:15
  • Miles
    11.33
  • Mph
    13.8
  • FBI
    66.40
  • Cals
    344
  • Watts
    111
  • Cadence
    65
  • BPM
    105
  • %MHR
    58.3
  • B/mi
    456
  • Asc(m)
    163
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 3.11mi - 15:15(4:55/mi) 94/122bpm [461b/mi] 103cal 62/87rpm 93/265W
2) 3.11mi - 12:21(3:58/mi) 97/116bpm [385b/mi] 76cal 64/98rpm 84/276W
3) 3.11mi - 12:19(3:58/mi) 112/131bpm [444b/mi] 88cal 65/90rpm 100/307W
4) 2.01mi - 9:20(4:39/mi) 124/141bpm [577b/mi] 77cal 66/98rpm 119/238W
15:15 12:21 12:19 9:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:41 2:41 +3 11.21 89 71-110 476 59 13-83 99 28-190 27/0
1.00 6:22 3:42 +40 8.12 90 78-103 665 59 5-72 126 1-220 16/3
1.50 8:11 1:49 16.48 86 81-92 313 69 29-81 52 7-99 8/10
2.00 10:24 2:12 +3 13.59 87 80-97 384 62 5-87 63 2-200 4/17
2.50 13:12 2:48 +36 10.71 96 75-106 538 69 17-83 118 13-265 3/18
3.00 16:17 3:05 +13 9.73 112 77-122 691 63 8-77 144 1-238 16/2
3.50 18:52 2:35 +7 11.63 101 75-116 521 60 11-75 144 9-243 9/3
4.00 21:01 2:10 13.88 93 83-111 402 63 6-89 78 1-235 10/8
4.50 22:50 1:49 16.59 94 90-99 340 73 13-82 91 50-198 2/10
5.00 24:56 2:06 14.26 97 92-103 408 60 8-77 98 32-254 1/4
5.50 27:35 2:39 +36 11.35 91 75-100 481 65 12-79 94 1-276 3/11
6.00 29:06 1:31 19.70 100 92-104 305 72 10-98 62 1-221 3/31
6.50 31:16 2:10 13.87 102 94-113 441 59 7-76 126 2-212 8/23
7.00 33:16 2:00 14.98 116 104-129 465 72 41-81 125 27-307 4/11
7.50 35:35 2:19 12.94 116 110-125 538 68 11-77 147 7-238 6/6
8.00 37:32 1:57 +7 15.37 116 100-131 453 69 3-86 77 9-251 8/18
8.50 39:23 1:51 16.18 122 111-131 452 62 15-78 73 4-173 5/12
9.00 40:48 1:25 21.18 100 93-112 283 65 8-85 41 10-84 8/25
9.50 43:03 2:14 13.41 111 93-126 497 69 15-90 132 6-225 16/6
10.00 45:10 2:07 14.19 122 115-129 516 72 59-95 120 16-233 6/22
10.50 46:57 1:47 16.81 114 108-118 407 71 12-94 119 15-235 12/9
11.00 50:41 3:45 +1:05 8.02 124 109-141 928 59 3-98 153 8-238 17/11
11.33 52:44 2:03 9.57 137 135-141 859 64 22-75 154 1-237 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    49 3.3% 10.8
    26 3.9% 9.8
    22 2.3% 11.0
    14 3.5% 12.3
    12 2.9% 10.4
    12 5.3% 10.1

  • Cadence Distribution

    65 avge / 98 max

  • Power Distribution

    111W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:36 More
    800m 1:20 2:42 More
    1km 1:44 2:47 More
    Mile 3:07 3:07 More
    5k 11:46 3:47 More
    5 miles 19:13 3:51 More
    10k 24:40 3:58 More
    10 miles 44:09 4:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:02 4:18
    20km 54:25 4:23
    15 miles 1:06:41 4:27
    20 miles 1:30:59 4:33
    40km 1:55:03 4:38
    25 miles 1:55:46 4:38
    42km 2:01:16 4:39
    50 miles 4:04:45 4:54
    56 miles 4:36:37 4:56
    100 miles 8:37:25 5:10
    112 miles 9:44:47 5:13
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