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Mon 2nd Dec 2024 at 7:26am by aledu73

Walk > General
  • Time
    57:21
  • Miles
    3.14
  • Min/mi
    18:16
  • Stride(cm)
    77
  • Cals
    318
  • Cadence
    115
  • BPM
    80
  • %MHR
    44.7
  • B/mi
    1470
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 13:35(13:35/km) 73/96bpm [991b/km] 63cal 53/79rpm
2) 1km - 11:05(11:05/km) 83/92bpm [920b/km] 66cal 57/61rpm
3) 1km - 10:42(10:42/km) 77/82bpm [824b/km] 58cal 51/64rpm
4) 1km - 10:52(10:52/km) 82/91bpm [892b/km] 62cal 56/63rpm
5) 1km - 10:27(10:27/km) 90/102bpm [940b/km] 65cal 54/64rpm
6) 0.06km - 40(11:26/km) 87/88bpm [995b/km] 4cal 44/57rpm
13:35 11:05 10:42 10:52 10:27 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:08 3:08 25:04 60 55-74 1504 108 90-118 0/5
0.25 5:51 2:43 21:42 62 52-88 1345 107 96-114 0/4
0.38 8:34 2:43 21:44 92 89-96 1999 108 84-158 5/1
0.50 11:05 2:31 20:07 79 71-88 1589 112 106-122 7/0
0.63 13:38 2:33 20:26 76 74-80 1552 115 110-124 0/3
0.75 15:51 2:14 17:50 82 78-85 1462 114 112-118 0/2
0.88 18:10 2:18 18:24 80 77-83 1472 115 110-118 4/0
1.00 20:21 2:12 17:34 85 82-89 1493 116 114-118 3/0
1.13 22:33 2:12 17:37 86 81-92 1516 115 110-118 5/0
1.25 24:48 2:14 17:54 84 81-89 1504 113 110-118 7/0
1.38 27:09 2:21 18:46 75 73-82 1408 117 112-122 5/0
1.50 29:18 2:09 17:14 76 73-78 1310 116 110-122 0/8
1.63 31:28 2:10 17:24 78 76-82 1357 118 114-128 0/3
1.75 33:32 2:04 16:29 77 75-80 1269 119 116-128 0/2
1.88 35:28 1:57 15:32 79 78-81 1228 120 118-122 0/7
2.00 37:33 2:04 16:34 86 81-89 1425 118 116-122 1/4
2.13 39:46 2:13 17:44 83 80-87 1472 116 110-120 4/0
2.25 42:03 2:17 18:18 78 74-84 1427 116 112-120 2/1
2.38 44:17 2:14 17:54 80 77-84 1432 115 110-118 3/0
2.50 46:28 2:10 17:24 84 75-91 1461 119 114-124 2/1
2.63 48:34 2:06 16:50 84 80-87 1414 121 118-124 0/2
2.75 50:38 2:04 16:31 91 89-95 1503 121 118-124 3/1
2.88 52:36 1:58 15:44 90 86-100 1415 121 114-124 5/1
3.00 54:44 2:09 17:09 100 95-102 1714 118 114-124 7/0
3.13 56:59 2:14 17:54 88 84-95 1576 116 112-120 3/3
3.14 57:20 21 20:04 87 87-88 1745 109 106-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.4% 17:56
    15 2.2% 16:48
    11 4.2% 21:33

  • Cadence Distribution

    115 avge / 158 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:28 More
    800m 8:07 16:19 More
    1km 10:15 16:29 More
    Mile 16:59 16:59 More
    5k 56:24 18:09 More
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