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Mon 2nd Dec 2024 at 6:09am by Lewisc23

Run > General
  • Time
    45:57
  • Miles
    7.01
  • Min/mi
    6:33
  • Pacing
    93.8%
  • Stride(cm)
    132
  • Cals
    682
  • Cadence
    187
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1002
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:54(6:54/mi) 139/150bpm [959b/mi] 93cal 8.69/9.46mph
2) 1mi - 6:31(6:31/mi) 154/162bpm [1004b/mi] 105cal 9.2/10.23mph
3) 1mi - 6:05(6:05/mi) 158/167bpm [961b/mi] 99cal 9.86/11.25mph
4) 1mi - 6:24(6:24/mi) 160/171bpm [1024b/mi] 105cal 9.37/10.18mph
5) 1mi - 6:34(6:34/mi) 158/166bpm [1037b/mi] 101cal 9.14/9.81mph
6) 1mi - 6:35(6:35/mi) 158/166bpm [1041b/mi] 99cal 9.1/10.18mph
7) 1mi - 6:50(6:51/mi) 150/162bpm [1026b/mi] 80cal 8.77/9.75mph
8) 0.01mi - 3(5:40/mi) 159/159bpm [902b/mi] 10.58/9mph
6:54 6:31 6:05 6:24 6:34 6:35 6:50 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:53 6:53 6:53 138 105-149 951 180 0-190 16/24
2.00 13:24 6:30 6:31 154 144-161 1004 187 182-192 18/17
3.00 19:28 6:04 6:05 157 150-166 955 188 180-194 8/25
4.00 25:52 6:24 6:24 160 150-171 1024 187 184-190 8/15
4.99 32:25 6:33 6:34 158 151-166 1037 187 178-190 11/9
5.99 39:00 6:35 6:35 158 150-166 1041 187 182-190 13/11
6.99 45:50 6:50 6:51 150 136-160 1026 186 180-194 29/12
7.00 45:53 3 +1 6:57 159 158-159 1104 186 184-188 0/0
7.00 45:53 0 +1 0 159 159-159 NAN 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 6:49

  • Cadence Distribution

    187 avge / 194 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 0.00% More
    800m 2:52 5:46 0.00% More
    1km 3:38 5:51 0.00% More
    Mile 6:01 6:01 0.00% More
    5k 19:37 6:19 0.00% More
    5 miles 32:09 6:26 0.00% More
    10k 40:25 6:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:50 5:50
    5km 19:24 6:15
    5M 32:07 6:25
    10km 40:26 6:30
    10M 1:06:58 6:42
    Half 1:29:09 6:48
    20M 2:19:37 6:59
    Mara 3:05:53 7:06
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