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Mon 2nd Dec 2024 at 5:58am by judrop

Run > General
  • Time
    30:22
  • Miles
    2.50
  • Min/mi
    12:09
  • Pacing
    92.2%
  • WAVA
    46.64
  • Stride(cm)
    72
  • Cals
    238
  • Cadence
    184
  • BPM
    140
  • %MHR
    78
  • B/mi
    1705
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:42(12:42/mi) 133/142bpm [1690b/mi] 95cal
2) 1mi - 11:40(11:40/mi) 148/152bpm [1726b/mi] 93cal
3) 0.5mi - 6:00(11:59/mi) 153/155bpm [1833b/mi] 50cal
12:42 11:40 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:36 108 79-126 1469 174 90-192 1/0
0.25 3:13 1:31 12:09 132 128-136 1603 181 180-182 1/0
0.38 5:01 1:47 14:20 135 129-138 1934 180 164-188 2/1
0.50 6:36 1:36 12:46 136 134-139 1736 182 178-186 1/0
0.63 8:07 1:31 12:06 139 136-141 1681 186 182-190 2/0
0.75 9:37 1:30 11:58 137 136-137 1639 186 184-190 1/1
0.88 11:07 1:30 12:01 138 137-140 1658 184 180-188 0/2
1.00 12:37 1:31 12:06 141 140-142 1705 186 184-190 1/0
1.13 14:07 1:30 11:59 142 141-143 1701 186 184-190 1/1
1.25 15:30 1:23 11:03 150 146-152 1657 189 184-194 1/1
1.38 16:56 1:25 11:23 150 147-152 1708 188 186-190 1/1
1.50 18:24 1:28 11:46 147 145-148 1730 189 186-192 0/4
1.63 19:52 1:28 11:48 145 143-146 1710 188 186-192 0/3
1.75 21:18 1:26 11:27 146 143-149 1671 187 184-190 0/2
1.88 22:49 1:30 12:04 149 148-151 1798 186 182-190 1/1
2.00 24:17 1:29 11:49 152 151-152 1795 188 184-190 1/1
2.13 25:46 1:29 11:49 152 149-154 1796 185 182-188 1/1
2.25 27:21 1:35 12:40 151 149-153 1913 180 166-188 1/1
2.38 28:53 1:32 12:18 154 152-155 1893 184 178-186 1/0
2.50 30:17 1:24 11:12 153 152-154 1714 186 182-190 2/1
2.51 30:22 5 11:19 154 154-154 1742 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 184 2.5 29:51 12:00
    Walk 1.2 121 0 22 18:39
    Still 0.5 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 37.18% More
    800m 5:42 11:28 40.80% More
    1km 7:08 11:29 42.34% More
    Mile 11:37 11:37 43.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 44.41
    5km 38:14 12:18 46.67
    5M 1:03:19 12:40 46.08
    10km 1:19:43 12:50 45.87
    10M 2:12:00 13:12 45.76
    Half 2:55:45 13:25 44.94
    20M 4:35:13 13:46 45.29
    Mara 6:06:25 13:59 45.15
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