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Mon 2nd Dec 2024 at 5:53am by Tomasz

Run > General
  • Time
    48:31
  • Miles
    6.22
  • Min/mi
    7:48
  • Pacing
    92.6%
  • WAVA
    55.46
  • Stride(cm)
    115
  • Cals
    652
  • Watts
    327
  • Cadence
    180
  • BPM
    134
  • %MHR
    72.4
  • B/mi
    1044
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.93km - 5:00(5:23/km) 107/122bpm [575b/km] 51cal 272/340W
2) 8.41km - 40:00(4:45/km) 136/150bpm [647b/km] 551cal 329/391W
3) 0.67km - 3:31(5:15/km) 147/153bpm [772b/km] 50cal 367/518W
5:00 40:00 3:31

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.58 4:59 4:59 8:38 107 56-122 924 177 106-188 273 78-340
5.80 44:59 39:59 7:39 136 91-150 1041 180 0-190 329 0-391
6.22 48:30 3:31 +1 8:32 147 143-153 1254 175 164-180 367 318-518

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.4% 7:43

  • Cadence Distribution

    180 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 180 6.2 48:22 7:47
    Walk 0.1 106 0 3 13:10
    Still 0.2 - - 6 -

  • Power Distribution

    327W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 42.51% More
    800m 3:35 7:12 48.16% More
    1km 4:30 7:14 50.18% More
    Mile 7:20 7:20 53.12% More
    5k 23:24 7:32 56.56% More
    5 miles 38:13 7:39 56.27% More
    10k 48:26 7:48 55.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 55.79
    5km 23:15 7:29 56.94
    5M 38:30 7:42 55.86
    10km 48:28 7:48 55.46
    10M 1:20:15 8:02 55.33
    Half 1:46:51 8:09 54.55
    20M 2:47:20 8:22 55.20
    Mara 3:42:47 8:30 55.28

Fetch Miles

7:45 Via del Corso
8:00 Flaminia
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