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Sun 1st Dec 2024 at 8:51pm by K.Rob

Run > Treadmill
  • Time
    28:13
  • Miles
    3.21
  • Min/mi
    8:47
  • Pacing
    92%
  • WAVA
    54.14
  • Stride(cm)
    107
  • Cals
    272
  • Watts
    250
  • Cadence
    171
  • BPM
    131
  • B/mi
    1154
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:53(8:53/mi) 122/134bpm [1084b/mi] 78cal 242/333W
2) 1mi - 8:23(8:23/mi) 137/143bpm [1148b/mi] 88cal 255/284W
3) 1mi - 8:34(8:34/mi) 137/141bpm [1174b/mi] 86cal 249/296W
4) 0.26mi - 2:23(9:13/mi) 130/133bpm [1198b/mi] 20cal 234/253W
8:53 8:23 8:34 2:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:14 1:14 9:54 96 66-117 951 168 134-180 259 176-333
0.25 2:12 57 7:39 120 117-123 919 171 168-176 278 250-319
0.38 3:16 1:05 8:38 127 123-131 1096 170 168-172 249 227-264
0.50 4:19 1:03 8:23 127 124-130 1065 172 170-176 256 224-288
0.63 5:34 1:15 9:56 128 124-132 1272 171 120-174 236 102-268
0.75 6:39 1:05 8:38 127 118-134 1097 172 170-174 247 230-262
0.88 7:46 1:07 8:57 123 118-128 1101 172 172-174 239 206-280
1.00 8:52 1:06 8:49 128 123-133 1129 173 170-180 242 149-273
1.13 9:55 1:03 8:24 134 133-135 1125 172 170-174 255 243-261
1.25 11:01 1:06 8:48 134 133-135 1180 173 172-176 243 152-256
1.38 12:05 1:04 8:33 134 133-136 1145 174 172-176 252 212-284
1.50 13:08 1:02 8:20 136 135-136 1133 173 166-176 256 244-267
1.63 14:13 1:06 8:46 136 134-142 1193 172 170-188 246 146-279
1.75 15:17 1:03 8:28 142 140-143 1201 172 172-174 251 236-263
1.88 16:15 58 7:46 138 137-140 1072 174 172-176 273 259-283
2.00 17:15 1:00 7:57 139 133-141 1104 172 170-174 266 240-276
2.13 18:15 1:00 8:04 136 133-138 1096 171 170-174 264 242-283
2.25 19:15 1:00 8:03 139 138-141 1118 172 170-174 266 237-281
2.38 20:18 1:03 8:23 140 139-140 1173 172 172-174 251 231-263
2.50 21:20 1:01 8:11 138 138-139 1130 172 170-174 263 242-294
2.63 22:21 1:01 8:10 139 138-140 1134 172 172-174 259 251-274
2.75 23:28 1:07 8:57 139 134-140 1243 171 168-176 240 147-296
2.88 24:40 1:12 9:35 132 130-134 1266 168 166-170 222 209-239
3.00 25:49 1:09 9:13 130 128-134 1197 168 166-170 235 221-260
3.13 26:58 1:09 9:10 129 128-133 1182 168 166-170 235 190-253
3.25 28:07 1:09 9:16 131 129-133 1213 169 168-170 233 223-252
3.26 28:12 5 9:30 129 129-129 1225 168 168-168 227 226-227

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 3.3 28:02 8:36
    Walk 0.4 138 0 7 INF:00:00
    Still 0.2 - - 3 -

  • Power Distribution

    250W (333 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 41.51% More
    800m 3:57 7:56 47.84% More
    1km 4:58 7:59 49.66% More
    Mile 8:07 8:07 52.09% More
    5k 26:40 8:35 55.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 51.54
    5km 27:15 8:46 54.19
    5M 45:08 9:02 53.13
    10km 56:50 9:09 52.71
    10M 1:34:06 9:25 52.37
    Half 2:05:17 9:34 51.33
    20M 3:16:12 9:49 51.56
    Mara 4:21:13 9:58 51.32
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