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Sun 1st Dec 2024 at 7:43pm by Lewisc23

Run > General
  • Time
    14:09
  • Miles
    2.02
  • Min/mi
    7:00
  • Pacing
    91%
  • Stride(cm)
    126
  • Cals
    165
  • Cadence
    182
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    915
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:06(7:06/mi) 125/137bpm [887b/mi] 75cal 8.46/11.96mph
2) 1mi - 6:58(6:58/mi) 137/147bpm [954b/mi] 89cal 8.62/9.43mph
3) 0.02mi - 5(5:57/mi) 143/144bpm [851b/mi] 1cal 10.09/9mph
7:06 6:58 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:45 99 71-121 965 183 182-186 0/2
0.13 1:03 27 7:10 120 116-124 860 184 180-186 0/2
0.19 1:31 28 7:25 125 119-129 928 179 174-184 2/1
0.25 1:58 27 7:08 128 127-130 913 180 178-184 0/3
0.31 2:22 24 6:27 126 122-131 812 178 176-180 0/5
0.38 2:46 24 6:26 134 131-137 863 185 180-192 1/3
0.44 3:12 26 6:52 131 127-135 900 182 180-184 3/0
0.50 3:38 26 7:02 132 129-135 927 182 182-182 1/1
0.56 4:05 27 7:11 122 117-129 876 182 180-184 2/1
0.63 4:32 26 7:01 120 117-121 842 183 182-184 2/0
0.69 4:55 23 6:07 117 113-122 715 182 182-184 1/2
0.75 5:19 24 6:30 128 116-135 832 182 180-184 1/2
0.81 5:46 27 7:19 133 130-134 973 183 182-186 2/3
0.88 6:13 26 6:58 128 126-130 891 183 182-184 2/2
0.94 6:38 26 6:52 129 126-132 886 182 180-184 4/5
1.00 7:06 28 7:26 130 126-132 967 183 182-184 4/1
1.06 7:33 27 7:13 129 126-132 931 181 180-184 3/1
1.13 7:57 24 6:26 130 127-133 835 183 180-186 2/2
1.19 8:23 26 6:51 133 132-135 911 183 182-184 0/4
1.25 8:49 26 6:54 132 130-134 912 182 182-182 1/4
1.31 9:16 28 7:21 131 129-133 964 182 180-184 1/2
1.38 9:44 27 7:17 135 133-138 984 185 184-186 2/1
1.44 10:10 27 7:07 135 132-138 960 182 178-184 4/1
1.50 10:35 25 6:35 138 136-141 909 185 182-186 0/2
1.56 11:03 28 7:24 138 135-143 1022 182 180-184 1/3
1.63 11:26 24 6:17 140 135-144 880 182 180-184 0/3
1.69 11:51 24 6:27 142 138-145 915 182 182-182 0/3
1.75 12:16 26 6:53 143 140-146 985 183 182-184 1/2
1.81 12:46 29 7:46 143 142-144 1110 183 182-184 5/0
1.88 13:13 27 7:18 145 144-146 1057 185 184-186 4/0
1.94 13:40 27 7:08 140 138-144 998 181 180-184 2/4
2.00 14:04 24 6:26 143 142-146 921 181 180-182 1/1
2.02 14:10 6 6:44 144 143-144 969 180 180-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.7% 7:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 0.00% More
    800m 3:20 6:42 0.00% More
    1km 4:13 6:47 0.00% More
    Mile 6:51 6:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:43 6:43
    5km 22:20 7:11
    5M 36:59 7:24
    10km 46:34 7:30
    10M 1:17:06 7:43
    Half 1:42:39 7:50
    20M 2:40:46 8:02
    Mara 3:34:02 8:10
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