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Sun 1st Dec 2024 at 5:07pm by The Jeepster

Walk > General
  • Time
    30:05
  • Miles
    1.17
  • Min/mi
    25:43
  • Stride(cm)
    57
  • Cals
    155
  • Cadence
    110
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    2486
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 25:06(25:06/mi) 96/111bpm [2409b/mi] 129cal 43/79rpm
2) 0.17mi - 4:59(29:39/mi) 98/106bpm [2906b/mi] 26cal 36/60rpm
25:06 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:18 92 76-105 2695 104 86-114 3/1
0.13 3:13 1:23 22:10 95 90-103 2106 107 104-114 4/3
0.19 4:58 1:45 27:59 93 87-102 2603 111 96-114 1/0
0.25 6:22 1:24 22:19 96 93-98 2143 111 108-112 1/1
0.31 8:16 1:55 30:36 92 87-96 2816 106 84-116 2/2
0.38 10:15 1:58 31:31 91 85-98 2868 107 80-158 1/3
0.44 11:37 1:22 21:57 98 93-104 2152 108 102-114 3/2
0.50 13:06 1:29 23:43 93 91-95 2206 107 100-116 1/1
0.56 14:31 1:25 22:41 95 93-98 2154 109 102-118 3/3
0.63 15:58 1:27 23:19 102 96-111 2379 113 110-118 2/2
0.69 17:17 1:18 20:52 98 95-101 2044 114 110-120 1/3
0.75 18:34 1:18 20:45 104 99-106 2157 112 108-114 2/2
0.81 19:57 1:23 22:01 102 99-108 2245 113 110-116 2/1
0.88 21:47 1:50 29:25 102 94-111 3001 111 98-154 1/1
0.94 23:50 2:03 32:40 95 91-100 3104 111 98-114 2/1
1.00 25:05 1:15 20:06 100 95-103 2011 113 108-120 3/3
1.06 26:25 1:20 21:23 98 97-100 2096 111 106-114 2/1
1.13 27:56 1:31 24:08 96 92-99 2317 111 108-114 2/3
1.17 30:05 2:09 49:57 100 95-106 4994 113 96-120 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 111 max Delete HR Trace

  • Cadence Distribution

    110 avge / 158 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:04 More
    800m 11:07 22:21 More
    1km 14:37 23:31 More
    Mile 24:23 24:23 More
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