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Sun 1st Dec 2024 at 8:25am by The Jeepster

Walk > General
  • Time
    45:51
  • Miles
    1.23
  • Min/mi
    37:17
  • Stride(cm)
    39
  • Cals
    182
  • Cadence
    111
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    3071
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 27:26(27:26/mi) 87/104bpm [2387b/mi] 131cal 38/68rpm
2) 0.23mi - 18:26(1:20:07/mi) 75/90bpm [6009b/mi] 51cal 12/61rpm
27:26 18:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:14 88 86-95 1516 107 98-112 5/7
0.13 2:47 1:43 27:24 90 85-97 2466 100 92-110 10/8
0.19 4:13 1:26 22:49 92 85-97 2099 104 92-108 4/5
0.25 5:42 1:29 23:43 94 90-102 2229 109 102-112 5/4
0.31 8:07 2:26 38:49 86 79-102 3338 111 106-124 6/6
0.38 9:35 1:27 23:20 89 84-93 2076 116 110-126 4/7
0.44 10:55 1:20 21:18 93 88-101 1981 113 102-126 7/6
0.50 49:18 38:23 +36:07 10:14:11 86 73-103 52819 111 92-136 8/7
0.56 50:51 1:33 24:53 82 79-86 2040 112 106-118 4/3
0.63 52:17 1:25 22:46 82 79-85 1867 111 106-116 3/2
0.69 53:28 1:12 19:08 97 85-104 1856 119 110-132 8/8
0.75 54:47 1:19 21:06 87 77-98 1836 115 110-120 8/6
0.81 56:47 2:00 31:54 84 77-88 2679 111 98-116 7/6
0.88 59:49 3:02 48:32 80 69-88 3883 114 112-118 6/8
0.94 1:01:15 1:26 22:49 87 84-90 1985 109 82-116 4/6
1.00 1:02:56 1:41 26:56 85 75-93 2289 111 92-116 1/3
1.06 1:04:14 1:18 20:50 90 86-93 1875 112 102-118 3/3
1.13 1:05:59 1:45 28:00 84 78-89 2352 114 96-118 1/2
1.19 1:07:17 1:18 20:54 85 80-90 1777 111 102-116 1/2
1.25 1:10:19 3:01 48:24 82 77-90 3968 115 92-122 1/1
1.26 1:21:58 11:39 29:04:51 70 61-82 122139 92 92-92 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 104 max Delete HR Trace

  • Cadence Distribution

    111 avge / 136 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:03 More
    800m 13:15 26:40 More
    1km 15:57 25:40 More
    Mile 1:02:41 1:02:41 More
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