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Sun 1st Dec 2024 at 5:28pm by benjamin

Run > General
  • Time
    1:32:40
  • Miles
    13.20
  • Min/mi
    7:01
  • Pacing
    46.5%
  • Stride(cm)
    133
  • Cals
    1506
  • Cadence
    172
  • BPM
    143
  • B/mi
    1002
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.13mi - 22:56(7:20/mi) 129/141bpm [945b/mi] 84/88rpm 8.19/10.56mph
2) 6.25mi - 42:28(6:48/mi) 145/157bpm [986b/mi] 86/102rpm 8.79/11.18mph
3) 3.11mi - 19:57(6:25/mi) 159/170bpm [1020b/mi] 88/95rpm 9.35/11.56mph
4) 0.74mi - 7:17(9:51/mi) 130/166bpm [1282b/mi] 83/90rpm 6.08/9.51mph
22:56 42:28 19:57 7:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.13 23:05 23:05 7:22 129 85-141 951 168 0-176 35/42
9.38 1:07:58 44:53 7:11 145 114-157 1042 173 0-204 48/65
12.48 1:28:20 20:23 6:33 159 149-170 1043 175 0-190 29/20
13.20 1:38:38 10:18 14:28 129 109-153 1866 163 0-178 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 6:56
    14 1.9% 7:14
    13 1.6% 6:51
    13 2.9% 8:08
    11 1.3% 6:58

  • Cadence Distribution

    172 avge / 204 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 172 13.2 1:33:35 7:06
    Walk 1.7 109 0 1:42 2:44:16
    Still 3.4 - - 3:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 0.00% More
    800m 2:59 6:00 0.00% More
    1km 3:43 6:00 0.00% More
    Mile 6:07 6:07 0.00% More
    5k 19:56 6:25 0.00% More
    5 miles 32:53 6:35 0.00% More
    10k 42:49 6:53 0.00% More
    10 miles 1:09:37 6:58 0.00% More
    Half 1:37:33 7:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:01 6:01
    5km 20:00 6:26
    5M 33:07 6:37
    10km 41:42 6:43
    10M 1:09:03 6:54
    Half 1:31:55 7:01
    20M 2:23:57 7:12
    Mara 3:11:39 7:19
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