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Sun 1st Dec 2024 at 5:28pm by NicholaW

Walk > General
  • Time
    1:03:09
  • Miles
    4.00
  • Min/mi
    15:47
  • Stride(cm)
    84
  • Cals
    348
  • Cadence
    121
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    1597
  • Asc(m)
    258
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 16:10(16:10/mi) 90/104bpm [1455b/mi] 87cal 57/63rpm
2) 1mi - 15:12(15:12/mi) 99/114bpm [1504b/mi] 83cal 59/66rpm
3) 1mi - 16:01(16:01/mi) 106/119bpm [1697b/mi] 84cal 56/67rpm
4) 1mi - 15:44(15:44/mi) 115/131bpm [1810b/mi] 94cal 56/63rpm
5) 0mi - 2(19:28/mi) 111/111bpm [2161b/mi] 26/53rpm
16:10 15:12 16:01 15:44 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 16:00 77 68-86 1232 119 114-122 0/33
0.25 4:06 2:06 16:45 82 78-86 1373 122 118-126 5/20
0.38 5:59 1:54 15:10 85 80-89 1289 122 118-126 3/20
0.50 8:06 2:06 16:49 91 87-94 1531 120 114-124 12/8
0.63 10:00 1:54 15:15 94 91-98 1433 117 112-122 5/17
0.75 11:59 1:59 15:51 95 92-99 1505 119 118-122 24/4
0.88 14:10 2:11 17:27 98 94-104 1710 119 116-126 8/13
1.00 16:09 2:00 15:56 97 94-100 1546 119 116-120 7/7
1.13 18:04 1:55 15:21 98 95-103 1504 120 114-126 8/6
1.25 19:59 1:55 15:22 99 96-102 1521 123 118-124 9/12
1.38 21:56 1:56 15:32 97 94-100 1507 123 118-126 14/13
1.50 23:44 1:48 14:22 100 95-104 1437 123 118-126 13/19
1.63 25:36 1:52 14:56 97 92-100 1448 121 116-126 13/20
1.75 27:31 1:56 15:24 97 91-100 1494 121 116-126 8/11
1.88 29:31 2:00 15:57 100 92-103 1594 119 116-120 5/14
2.00 31:21 1:50 14:41 104 93-113 1527 125 120-132 7/7
2.13 33:09 1:48 14:25 116 112-119 1672 128 124-134 9/10
2.25 34:53 1:44 13:53 109 107-112 1513 124 122-126 13/3
2.38 36:52 1:59 15:53 108 104-112 1715 123 116-126 8/10
2.50 38:46 1:54 15:15 105 102-108 1601 120 116-124 5/11
2.63 40:39 1:53 15:00 107 105-110 1605 122 120-126 12/8
2.75 42:47 2:08 17:06 101 95-108 1727 119 110-124 3/3
2.88 44:41 1:53 15:07 107 105-109 1617 122 118-126 7/5
3.00 47:21 2:41 21:26 95 78-109 2037 121 118-124 29/0
3.13 49:13 1:52 14:54 108 91-115 1609 122 116-126 2/27
3.25 51:06 1:53 15:03 113 108-114 1701 120 116-122 12/1
3.38 53:00 1:54 15:15 104 100-113 1586 121 118-126 12/7
3.50 54:53 1:52 14:58 102 98-106 1527 121 118-124 3/8
3.63 56:46 1:54 15:08 112 97-131 1695 118 114-122 9/1
3.75 58:39 1:53 15:05 128 125-131 1930 117 110-124 21/2
3.88 1:00:32 1:53 15:03 125 120-128 1881 120 118-124 5/9
4.00 1:03:06 2:34 20:31 117 110-125 2400 116 100-124 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.5% 15:03
    29 20.7% 24:53
    22 16.8% 15:12
    18 4.7% 14:59

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:02 More
    800m 7:14 14:32 More
    1km 9:08 14:42 More
    Mile 14:51 14:51 More
    5k 48:01 15:27 More
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