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Sun 1st Dec 2024 at 11:57am by willy661

Run > Treadmill
  • Time
    36:23
  • Miles
    4.02
  • Min/mi
    9:03
  • Pacing
    93.5%
  • WAVA
    57.38
  • Stride(cm)
    93
  • Cals
    545
  • Cadence
    192
  • BPM
    168
  • %MHR
    92.6
  • B/mi
    1516
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:57(8:57/mi) 158/173bpm [1413b/mi] 118cal 63/63rpm
2) 1mi - 9:12(9:12/mi) 166/173bpm [1526b/mi] 137cal 63/63rpm
3) 1mi - 8:57(8:57/mi) 172/179bpm [1540b/mi] 139cal 63/63rpm
4) 1mi - 9:10(9:10/mi) 177/184bpm [1624b/mi] 149cal 63/63rpm
5) 0.02mi - 7(8:00/mi) 163/164bpm [1303b/mi] 2cal 63/63rpm
8:57 9:12 8:57 9:10 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 123 106-139 1195 192 180-198 0/0
0.25 2:18 1:05 8:38 153 139-173 1321 191 190-192 0/0
0.38 3:24 1:06 8:47 168 166-170 1476 192 190-192 0/0
0.50 4:30 1:07 8:53 167 164-170 1482 193 190-194 0/0
0.63 5:37 1:07 8:58 167 164-171 1496 194 192-196 0/0
0.75 6:44 1:07 8:53 167 163-170 1482 194 192-194 0/0
0.88 7:50 1:06 8:51 164 163-167 1451 193 192-194 0/0
1.00 8:57 1:06 8:50 162 158-167 1431 192 190-192 0/0
1.13 10:04 1:07 8:58 165 163-167 1479 191 190-192 0/0
1.25 11:21 1:18 10:21 167 163-170 1730 190 188-192 0/0
1.38 12:30 1:09 9:10 164 160-168 1503 191 190-192 0/0
1.50 13:38 1:07 8:59 163 161-165 1465 191 190-192 0/0
1.63 14:45 1:07 8:59 167 164-170 1499 193 192-194 0/0
1.75 15:53 1:08 9:01 164 159-168 1478 191 190-192 0/0
1.88 17:00 1:08 9:03 169 166-173 1529 191 190-192 0/0
2.00 18:08 1:08 9:02 166 163-171 1500 191 190-192 0/0
2.13 19:16 1:08 9:03 167 163-170 1510 191 190-192 0/0
2.25 20:24 1:08 9:03 172 170-176 1556 192 190-194 0/0
2.38 21:32 1:08 9:03 169 167-171 1529 191 190-192 0/0
2.50 22:39 1:07 8:58 171 168-173 1532 191 190-192 0/0
2.63 23:45 1:07 8:52 174 169-179 1544 190 190-192 0/0
2.75 24:52 1:07 8:56 174 173-175 1554 192 190-194 0/0
2.88 25:58 1:06 8:49 175 171-177 1543 191 190-192 0/0
3.00 27:05 1:07 8:55 174 171-175 1553 191 190-194 0/0
3.13 28:11 1:05 8:42 175 171-179 1524 192 190-192 0/0
3.25 29:37 1:26 11:31 179 177-180 2063 192 190-194 0/0
3.38 30:44 1:07 8:52 176 173-179 1562 191 190-194 0/0
3.50 31:51 1:07 8:56 177 174-180 1581 191 190-192 0/0
3.63 32:58 1:07 8:58 176 173-179 1577 191 188-192 0/0
3.75 34:05 1:07 8:55 177 174-179 1577 190 188-192 0/0
3.88 35:11 1:06 8:48 176 174-179 1549 191 190-192 0/0
4.00 36:16 1:05 8:41 176 164-184 1527 191 190-192 0/0
4.02 36:24 8 8:56 163 163-163 1455 189 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Cadence Distribution

    192 avge / 198 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 41.26% More
    800m 4:21 8:45 48.71% More
    1km 5:28 8:47 50.61% More
    Mile 8:49 8:49 53.32% More
    5k 27:53 8:58 57.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 56.37
    5km 27:41 8:55 57.83
    5M 45:51 9:10 57.09
    10km 57:44 9:17 56.73
    10M 1:35:36 9:34 56.75
    Half 2:07:16 9:43 56.03
    20M 3:19:18 9:58 56.70
    Mara 4:25:21 10:08 56.79

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