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Sun 1st Dec 2024 at 3:25pm by James15

Run > General
  • Time
    53:36
  • Miles
    5.60
  • Min/mi
    9:34
  • Pacing
    2.2%
  • WAVA
    45.65
  • Stride(cm)
    100
  • Cals
    744
  • Cadence
    167
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1466
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:31(8:52/mi) 142/159bpm [1259b/mi] 73cal 6.77/7.08mph
2) 0.62mi - 5:46(9:17/mi) 158/162bpm [1467b/mi] 85cal 6.46/7.06mph
3) 0.62mi - 5:46(9:16/mi) 158/162bpm [1465b/mi] 84cal 6.47/6.78mph
4) 0.62mi - 5:50(9:23/mi) 150/164bpm [1407b/mi] 78cal 6.4/7.06mph
5) 0.62mi - 5:55(9:31/mi) 159/163bpm [1513b/mi] 87cal 6.3/6.72mph
6) 0.62mi - 6:04(9:46/mi) 150/163bpm [1465b/mi] 78cal 6.14/6.76mph
7) 0.62mi - 6:21(10:13/mi) 157/165bpm [1605b/mi] 87cal 5.87/7.62mph
8) 0.62mi - 6:05(9:48/mi) 156/160bpm [1528b/mi] 84cal 6.13/6.8mph
9) 0.62mi - 6:17(10:06/mi) 159/165bpm [1606b/mi] 88cal 5.94/6.72mph
10) 0mi - 2(8:56/mi) 155/155bpm [1384b/mi] 6.72/6.26mph
5:31 5:46 5:46 5:50 5:55 6:04 6:21 6:05 6:17 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 124 92-140 1131 161 90-170 4/2
0.50 4:28 2:12 8:47 149 144-157 1308 168 168-170 1/5
0.75 6:40 2:12 8:48 156 154-160 1372 169 168-170 1/6
1.00 8:56 2:16 9:03 158 154-162 1430 168 164-170 1/5
1.25 11:19 2:23 9:33 158 156-161 1508 168 164-170 5/2
1.50 13:40 2:21 9:25 158 153-162 1487 167 160-170 1/4
1.75 15:58 2:18 9:10 156 151-161 1431 167 162-170 2/5
2.00 18:19 2:21 9:23 160 157-162 1502 168 164-170 2/4
2.25 27:53 9:34 +7:14 38:15 142 97-159 5431 169 166-174 8/3
2.50 30:16 2:23 9:33 148 139-159 1412 169 162-174 5/2
2.75 32:37 2:21 9:23 159 155-162 1493 169 162-172 1/4
3.00 34:59 2:22 9:30 160 157-162 1520 168 166-170 2/4
3.25 37:25 2:26 9:44 160 157-163 1559 168 162-170 3/4
3.50 42:10 4:45 +2:24 18:58 143 110-162 2713 165 94-170 1/9
3.75 44:43 2:33 10:14 151 141-158 1545 169 164-172 8/1
4.00 47:13 2:30 9:59 155 151-157 1548 168 164-170 2/5
4.25 49:47 2:34 10:18 158 154-162 1627 168 164-170 5/2
4.50 52:21 2:34 10:14 159 154-163 1627 167 164-170 5/2
4.75 54:49 2:28 9:54 156 154-158 1544 167 164-170 3/4
5.00 57:11 2:22 9:27 156 151-164 1474 169 166-170 1/7
5.25 59:39 2:28 9:51 160 157-163 1576 168 164-170 5/2
5.50 1:02:21 2:42 10:48 160 154-165 1728 166 162-170 7/5
5.60 1:03:14 53 9:13 154 153-155 1419 167 166-168 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 167 5.6 53:32 9:34
    Walk 15.3 93 0 9:42 44:14:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 35.85% More
    800m 4:18 8:39 40.80% More
    1km 5:26 8:45 42.29% More
    Mile 8:53 8:53 44.51% More
    5k 32:45 10:32 41.02% More
    5 miles 57:09 11:26 38.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 45.78
    5km 28:42 9:14 46.80
    5M 47:32 9:30 45.87
    10km 59:51 9:38 45.45
    10M 1:39:06 9:55 45.32
    Half 2:11:57 10:04 44.66
    20M 3:26:37 10:20 45.20
    Mara 4:35:06 10:30 45.26
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