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Sun 1st Dec 2024 at 9:37am by gshaug7741

Run > General
  • Time
    5:06:15
  • Miles
    26.77
  • Min/mi
    11:26
  • Pacing
    41.2%
  • WAVA
    49.10
  • Stride(cm)
    89
  • Cals
    3319
  • Watts
    271
  • Cadence
    158
  • BPM
    131
  • %MHR
    69
  • B/mi
    1500
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 1km - 6:32(6:32/km) 105/120bpm [685b/km] 69cal 276/349W
2) 1km - 6:15(6:15/km) 118/130bpm [737b/km] 74cal 289/299W
3) 1km - 6:35(6:35/km) 114/121bpm [750b/km] 72cal 276/299W
4) 1km - 6:29(6:29/km) 115/120bpm [747b/km] 71cal 278/308W
5) 1km - 6:35(6:35/km) 116/121bpm [763b/km] 73cal 271/307W
6) 1km - 6:48(6:48/km) 128/141bpm [871b/km] 78cal 260/312W
7) 1km - 8:48(8:48/km) 129/144bpm [1135b/km] 95cal 202/315W
8) 1km - 6:14(6:14/km) 132/136bpm [823b/km] 77cal 291/316W
9) 1km - 9:40(9:40/km) 115/135bpm [1112b/km] 79cal 143/312W
10) 1km - 9:39(9:39/km) 109/133bpm [1052b/km] 73cal 149/289W
11) 1km - 8:12(8:12/km) 127/142bpm [1040b/km] 78cal 202/295W
12) 1km - 8:51(8:51/km) 118/145bpm [1045b/km] 75cal 168/358W
13) 1km - 5:49(5:49/km) 138/145bpm [803b/km] 77cal 318/356W
14) 1km - 5:32(5:32/km) 137/141bpm [759b/km] 73cal 325/353W
15) 1km - 6:00(6:00/km) 137/141bpm [823b/km] 75cal 300/328W
16) 1km - 8:21(8:21/km) 130/146bpm [1085b/km] 80cal 200/335W
17) 1km - 5:47(5:47/km) 144/150bpm [833b/km] 79cal 315/343W
18) 1km - 6:19(6:19/km) 136/139bpm [858b/km] 76cal 286/326W
19) 1km - 5:56(5:56/km) 136/140bpm [808b/km] 74cal 302/335W
20) 1km - 5:58(5:58/km) 138/140bpm [824b/km] 73cal 296/310W
21) 1km - 5:56(5:56/km) 138/140bpm [818b/km] 74cal 307/322W
22) 1km - 6:10(6:10/km) 137/142bpm [844b/km] 75cal 291/324W
23) 1km - 5:45(5:45/km) 143/146bpm [822b/km] 75cal 315/348W
24) 1km - 6:11(6:11/km) 143/146bpm [884b/km] 79cal 298/349W
25) 1km - 17:41(17:41/km) 117/142bpm [2069b/km] 96cal 86/342W
26) 1km - 6:33(6:33/km) 136/142bpm [891b/km] 72cal 272/353W
27) 1km - 7:18(7:18/km) 139/151bpm [1015b/km] 79cal 235/332W
28) 1km - 6:28(6:28/km) 137/141bpm [886b/km] 76cal 286/333W
29) 1km - 6:34(6:34/km) 142/146bpm [933b/km] 79cal 267/305W
30) 1km - 6:57(6:57/km) 135/146bpm [938b/km] 72cal 233/322W
31) 1km - 6:24(6:24/km) 139/145bpm [890b/km] 77cal 286/444W
32) 1km - 6:10(6:10/km) 135/146bpm [832b/km] 77cal 297/353W
33) 1km - 6:40(6:40/km) 126/131bpm [840b/km] 77cal 269/318W
34) 1km - 6:20(6:20/km) 130/136bpm [823b/km] 77cal 290/354W
35) 1km - 10:17(10:17/km) 127/142bpm [1305b/km] 76cal 145/317W
36) 1km - 6:07(6:07/km) 141/148bpm [863b/km] 80cal 301/326W
37) 1km - 6:24(6:24/km) 146/152bpm [935b/km] 80cal 272/305W
38) 1km - 6:57(6:57/km) 142/150bpm [987b/km] 80cal 242/302W
39) 1km - 6:46(6:46/km) 136/143bpm [920b/km] 75cal 248/325W
40) 1km - 6:53(6:53/km) 142/146bpm [976b/km] 78cal 250/343W
41) 1km - 6:52(6:52/km) 147/151bpm [1009b/km] 80cal 252/299W
42) 1km - 7:05(7:05/km) 142/150bpm [1007b/km] 76cal 241/286W
43) 1km - 6:56(6:56/km) 148/152bpm [1025b/km] 81cal 253/317W
44) 0.08km - 32(6:43/km) 150/151bpm [1007b/km] 7cal 212/288W
6:32 6:15 6:35 6:29 6:35 6:48 8:48 6:14 9:40 9:39 8:12 8:51 5:49 5:32 6:00 8:21 5:47 6:19 5:56 5:58 5:56 6:10 5:45 6:11 17:41 6:33 7:18 6:28 6:34 6:57 6:24 6:10 6:40 6:20 10:17 6:07 6:24 6:57 6:46 6:53 6:52 7:05 6:56 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:19 10:19 10:19 111 56-130 1145 159 152-170 286 243-349 13/14
2.00 20:46 10:27 10:27 113 107-121 1182 158 152-166 278 260-299 12/15
3.00 31:18 10:32 10:32 116 112-121 1222 158 82-166 277 49-308 11/12
4.00 44:18 13:00 13:00 126 104-144 1638 159 38-174 266 41-315 12/8
5.00 54:33 10:15 10:15 133 129-138 1363 162 158-170 288 257-316 9/9
6.00 1:09:50 15:18 15:18 110 96-134 1682 129 80-236 176 44-312 9/6
7.00 1:26:28 16:38 16:38 118 89-142 1962 143 32-214 220 30-315 8/10
8.00 1:35:41 9:13 9:13 136 93-145 1254 163 84-172 323 90-358 12/8
9.00 1:44:49 9:07 9:07 136 131-141 1241 162 156-168 320 297-353 12/12
10.00 1:56:50 12:01 12:01 133 106-146 1598 160 86-182 280 66-343 11/12
11.00 2:06:29 9:39 9:39 141 132-150 1361 164 158-172 299 266-341 11/12
12.00 2:16:10 9:42 9:42 136 133-140 1318 163 102-170 301 119-335 12/15
13.00 2:25:48 9:38 9:38 138 136-140 1329 164 158-172 301 282-322 11/12
14.00 2:35:28 9:40 9:40 139 131-146 1344 160 82-170 300 102-348 17/10
15.00 2:45:14 9:46 9:46 143 140-146 1397 164 136-174 304 242-349 10/8
16.00 3:06:59 21:45 21:45 120 75-142 2609 151 82-172 235 3-342 8/7
17.00 3:18:14 11:15 11:15 138 121-151 1553 161 78-174 264 54-353 9/9
18.00 3:28:40 10:26 10:26 141 135-146 1470 159 82-170 285 112-333 15/12
19.00 3:39:33 10:53 10:53 136 119-146 1481 160 84-174 265 65-444 10/13
20.00 3:49:37 10:05 10:05 135 119-146 1360 164 82-174 290 135-353 18/9
21.00 4:00:07 10:29 10:29 127 117-136 1332 162 82-170 282 78-354 16/13
22.00 4:14:11 14:04 14:04 129 111-142 1815 144 92-176 219 31-317 10/8
23.00 4:24:19 10:08 10:08 145 135-152 1471 166 124-174 288 166-326 14/17
24.00 4:35:16 10:57 10:57 139 117-150 1522 164 86-174 268 139-305 13/14
25.00 4:46:29 11:12 11:12 142 132-146 1591 161 80-172 258 41-343 10/14
26.00 4:57:40 11:11 11:11 144 125-151 1611 160 82-176 256 128-296 10/13
26.77 5:06:15 8:35 11:10 148 140-152 1652 160 80-172 259 50-317 9/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Cadence Distribution

    158 avge / 236 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 163 24.8 4:15:08 10:17
    Walk 10.9 115 2 33:30 17:01
    Still 5.8 - - 17:37 -

  • Power Distribution

    271W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 40.26% More
    800m 4:21 8:45 47.63% More
    1km 5:27 8:46 49.55% More
    Mile 9:06 9:06 50.30% More
    5k 29:39 9:33 52.61% More
    5 miles 47:53 9:35 53.22% More
    10k 1:01:29 9:54 51.82% More
    10 miles 1:49:55 10:59 47.99% More
    Half 2:24:05 11:00 48.48% More
    20 miles 3:45:54 11:18 48.62% More
    Mara 4:59:48 11:27 48.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 54.63
    5km 29:00 9:20 53.80
    5M 48:49 9:46 52.19
    10km 1:01:56 9:58 51.44
    10M 1:44:15 10:26 50.60
    Half 2:20:06 10:42 49.47
    20M 3:42:36 11:08 49.34
    Mara 4:59:07 11:25 48.96
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