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Sun 1st Dec 2024 at 6:43am by Jarmah

Run > General
  • Time
    1:08:33
  • Miles
    7.01
  • Min/mi
    9:47
  • Pacing
    78.3%
  • Stride(cm)
    90
  • Cals
    737
  • Cadence
    182
  • BPM
    137
  • B/mi
    1335
  • Asc(m)
    193
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 128/140bpm [1209b/mi] 102cal
2) 1mi - 10:17(10:17/mi) 140/144bpm [1440b/mi] 115cal
3) 1mi - 9:34(9:34/mi) 138/147bpm [1321b/mi] 106cal
4) 1mi - 9:51(9:51/mi) 136/142bpm [1340b/mi] 107cal
5) 1mi - 10:15(10:15/mi) 140/147bpm [1435b/mi] 109cal
6) 1mi - 9:14(9:14/mi) 138/144bpm [1274b/mi] 95cal
7) 1mi - 9:45(9:45/mi) 138/145bpm [1346b/mi] 102cal
8) 0.01mi - 10(11:24/mi) 140/140bpm [1597b/mi] 1cal
9:27 10:17 9:34 9:51 10:15 9:14 9:45 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 113 96-125 1125 170 126-178 12/5
0.50 5:06 2:37 +15 10:28 127 114-133 1328 179 176-182 16/22
0.75 7:25 2:19 9:16 136 132-139 1261 179 176-182 10/18
1.00 9:43 2:17 9:09 139 136-140 1271 181 178-184 12/12
1.25 12:09 2:26 9:44 141 139-143 1373 182 180-184 14/5
1.50 14:27 2:18 9:14 139 137-141 1283 183 180-184 8/11
1.75 16:52 2:25 9:42 141 135-144 1367 182 180-184 5/3
2.00 19:58 3:06 12:24 141 137-142 1749 181 178-182 16/0
2.25 22:28 2:30 10:00 142 136-146 1419 182 180-186 21/7
2.50 24:46 2:18 9:12 140 138-142 1289 182 180-186 4/10
2.75 27:14 2:28 9:52 139 132-143 1372 183 180-186 8/9
3.00 29:33 2:18 9:14 133 131-136 1228 183 178-186 2/12
3.25 31:53 2:20 9:19 132 130-134 1229 183 180-186 3/14
3.50 34:12 2:19 9:16 135 133-136 1252 183 182-188 2/13
3.75 36:39 2:27 9:49 138 135-140 1355 183 170-186 6/8
4.00 39:24 2:45 11:01 139 135-141 1532 183 180-186 19/3
4.25 42:14 2:50 11:18 142 140-145 1605 182 178-184 14/10
4.50 45:26 3:12 +31 12:48 138 122-147 1766 183 182-186 17/3
4.75 48:01 2:35 +19 10:21 137 128-146 1419 185 182-188 4/5
5.00 50:29 2:28 9:51 142 138-144 1399 183 180-186 7/2
5.25 52:47 2:18 9:13 137 129-142 1263 184 182-186 8/20
5.50 54:57 2:10 8:38 135 130-140 1166 185 182-186 3/18
5.75 57:14 2:17 9:10 140 138-141 1283 185 182-186 3/6
6.00 1:00:01 2:47 +19 11:08 138 129-144 1535 184 180-190 9/5
6.25 1:03:31 3:30 +1:16 13:58 129 109-138 1802 185 182-188 3/13
6.50 1:05:55 2:24 9:36 140 138-142 1343 183 180-184 8/4
6.75 1:08:22 2:27 9:49 141 137-145 1385 183 180-186 7/7
7.00 1:11:03 2:41 10:46 139 135-141 1496 183 178-186 10/8
7.01 1:11:12 9 11:15 140 140-140 1575 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.2% 11:28
    18 5.1% 10:59
    13 4.3% 10:59
    11 3.7% 9:56

  • Cadence Distribution

    182 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 182 7 1:08:23 10:08
    Walk 0.1 126 0 5 11:59
    Still 0.1 - - 4 -
    Pause 3.6 - - 2:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 0.00% More
    800m 4:22 8:47 0.00% More
    1km 5:32 8:54 0.00% More
    Mile 9:01 9:01 0.00% More
    5k 30:00 9:39 0.00% More
    5 miles 49:47 9:57 0.00% More
    10k 1:02:46 10:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:42 8:42
    5km 28:56 9:19
    5M 47:55 9:35
    10km 1:00:20 9:43
    10M 1:39:54 9:59
    Half 2:13:00 10:09
    20M 3:28:17 10:25
    Mara 4:37:18 10:35
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