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Sun 1st Dec 2024 at 7:04am by Ohizak

Run > General

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Time
58:54
Miles
6.22
Min/mi
9:28
Pacing
86.8%
Stride(cm)
94
Cals
798
Cadence
181
BPM
152
%MHR
88.8
B/mi
1438
Asc(m)
132
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 131/141bpm [1243b/mi] 123cal 6.32/7.2mph
2) 1mi - 9:16(9:16/mi) 144/162bpm [1333b/mi] 123cal 6.48/7.24mph
3) 1mi - 9:39(9:39/mi) 159/171bpm [1534b/mi] 133cal 6.22/6.43mph
4) 1mi - 9:23(9:23/mi) 159/165bpm [1493b/mi] 127cal 6.39/6.72mph
5) 1mi - 9:25(9:25/mi) 162/174bpm [1526b/mi] 134cal 6.37/7.08mph
6) 1mi - 9:41(9:41/mi) 159/168bpm [1539b/mi] 131cal 6.2/6.68mph
7) 0.22mi - 2:01(9:22/mi) 162/165bpm [1517b/mi] 27cal 6.41/6.68mph

9:29 9:16 9:39 9:23 9:25 9:41 2:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	117 81-136	1125	186 182-192	2/11
0.50	4:43	2:19	9:16	134 130-138	1242	185 182-188	8/4
0.75	7:15	2:31 +10	10:06	135 130-139	1362	184 182-188	4/12
1.00	10:30	3:15 +50	13:00	133 122-140	1728	182 170-186	5/8
1.25	12:48	2:18	9:12	134 121-145	1234	183 178-184	8/10
1.50	15:03	2:15	9:00	146 137-152	1315	181 178-196	7/7
1.75	17:41	2:38 +27	10:32	141 133-150	1486	177 172-180	0/21
2.00	20:12	2:31	10:03	155 144-162	1559	180 178-182	11/6
2.25	22:38	2:26	9:44	156 152-160	1517	180 178-182	18/2
2.50	25:01	2:23	9:33	157 149-162	1499	179 176-182	11/7
2.75	27:27	2:26	9:44	163 156-171	1587	178 176-182	5/8
3.00	29:51	2:24	9:35	162 155-168	1553	182 180-184	6/3
3.25	32:11	2:20	9:21	159 156-164	1487	180 176-184	6/5
3.50	34:27	2:16	9:06	159 157-161	1446	180 178-184	5/6
3.75	36:52	2:24	9:37	160 152-164	1539	180 176-184	4/7
4.00	39:14	2:22	9:29	159 153-164	1507	179 174-182	6/5
4.25	41:34	2:20	9:20	162 157-168	1511	180 174-182	3/9
4.50	43:46	2:13	8:50	160 156-163	1414	179 174-182	2/14
4.75	46:08	2:22	9:28	166 159-172	1572	180 174-184	6/9
5.00	48:39	2:31	10:03	159 152-167	1597	180 176-184	21/3
5.25	51:08	2:29	9:56	157 147-163	1560	181 178-184	8/7
5.50	53:37	2:29	9:58	157 151-163	1564	178 174-182	4/5
5.75	56:04	2:26	9:44	163 159-167	1588	180 174-184	7/4
6.00	58:20	2:16	9:05	161 155-164	1462	181 178-184	7/3
6.22	1:00:21	2:01	9:23	161 158-165	1510	180 178-184	5/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	6.6%	10:19
11	8.0%	10:33
10	3.5%	9:38

Cadence Distribution
181 avge / 196 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.5	180	6.2	58:50	9:42
Still	0.1	-	-	4	-
Pause	2.3	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	0.00%	More
800m	4:26	8:56	0.00%	More
1km	5:36	9:01	0.00%	More
Mile	9:13	9:13	0.00%	More
5k	29:14	9:24	0.00%	More
5 miles	47:49	9:34	0.00%	More
10k	1:00:20	9:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:29	8:29
5km	28:13	9:05
5M	46:44	9:21
10km	58:50	9:28
10M	1:37:26	9:45
Half	2:09:43	9:54
20M	3:23:08	10:09
Mara	4:30:27	10:19

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Sun 1st Dec 2024 at 7:04am by Ohizak

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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