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Sun 1st Dec 2024 at 3:38pm by Outdoors_Junkie

Walk > General
  • Time
    20:17
  • Miles
    1.40
  • Min/mi
    14:29
  • Stride(cm)
    87
  • Cals
    89
  • Cadence
    128
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.4mi - 20:17(14:32/mi) 89cal 63/71rpm
20:17

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:48 129 124-132 5/2
0.13 1:52 1:04 17:03 122 114-128 8/0
0.19 2:54 1:02 16:38 127 126-128 7/1
0.25 3:47 52 13:56 128 126-130 1/1
0.31 4:35 49 13:03 129 128-130 2/2
0.38 5:30 54 14:24 127 118-130 0/4
0.44 6:17 47 12:36 129 128-130 0/4
0.50 7:13 56 14:53 128 128-130 1/2
0.56 8:03 51 13:35 127 126-128 2/0
0.63 8:59 55 14:43 127 126-128 3/0
0.69 9:48 50 13:16 127 126-130 3/0
0.75 10:44 55 14:46 128 126-136 2/0
0.81 11:41 57 15:08 128 124-132 2/6
0.88 12:37 56 14:57 135 128-142 0/9
0.94 13:31 54 14:29 128 128-130 2/3
1.00 14:23 52 13:55 128 126-130 0/4
1.06 15:17 54 14:17 129 128-130 0/2
1.13 16:13 57 15:07 128 126-128 2/1
1.19 17:10 57 15:10 127 124-128 5/0
1.25 18:10 1:00 16:02 126 124-128 5/0
1.31 19:04 53 14:16 127 126-128 3/0
1.38 19:59 55 14:45 128 128-130 0/6
1.40 20:18 19 14:42 129 128-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.1% 15:13
    15 4.2% 15:15
    12 2.5% 14:29

  • Cadence Distribution

    128 avge / 142 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:18 13:16 More
    800m 6:51 13:46 More
    1km 8:40 13:57 More
    Mile 14:10 14:10 More
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