You can still access the old version of this page.

Sun 1st Dec 2024 at 2:46pm by Dave1969

Run > General
  • Time
    45:20
  • Miles
    5.05
  • Min/mi
    8:59
  • Pacing
    93.1%
  • WAVA
    55.33
  • Stride(cm)
    108
  • Cals
    575
  • Cadence
    166
  • BPM
    143
  • %MHR
    84.9
  • B/mi
    1281
  • Asc(m)
    152
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 134/141bpm [1289b/mi] 115cal
2) 1mi - 9:20(9:20/mi) 142/148bpm [1324b/mi] 117cal
3) 1mi - 9:01(9:01/mi) 144/148bpm [1298b/mi] 115cal
4) 1mi - 8:34(8:34/mi) 145/149bpm [1243b/mi] 110cal
5) 1mi - 8:28(8:28/mi) 151/154bpm [1277b/mi] 113cal
6) 0.05mi - 20(6:41/mi) 154/154bpm [1030b/mi] 5cal
9:37 9:20 9:01 8:34 8:28 20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 124 93-137 1242 161 156-164 10/9
0.50 4:56 2:26 9:42 135 128-141 1310 164 162-168 9/12
0.75 7:16 2:20 9:22 137 134-139 1282 164 160-166 8/11
1.00 9:36 2:20 9:21 138 136-141 1291 165 162-172 7/5
1.25 11:52 2:15 9:01 139 137-142 1254 165 164-170 8/10
1.50 14:15 2:23 9:31 143 141-145 1361 164 162-168 14/6
1.75 16:37 2:23 9:31 142 137-146 1352 165 162-170 9/14
2.00 18:56 2:19 9:15 145 142-148 1341 167 160-172 12/3
2.25 21:12 2:16 9:04 145 143-148 1314 165 162-168 11/15
2.50 23:27 2:15 9:01 144 143-145 1298 165 164-168 11/4
2.75 25:41 2:14 8:55 143 142-145 1274 167 166-168 6/11
3.00 27:57 2:16 9:05 143 143-144 1298 167 164-170 12/12
3.25 30:10 2:13 8:51 144 143-145 1274 167 164-172 6/7
3.50 32:17 2:07 8:29 145 143-146 1231 169 166-172 8/9
3.75 34:21 2:05 8:18 144 141-145 1195 169 168-172 0/15
4.00 36:31 2:10 8:40 145 142-149 1257 169 166-172 8/7
4.25 38:42 2:11 8:43 150 146-152 1308 168 164-170 15/9
4.50 40:56 2:14 8:55 149 146-152 1329 168 166-172 17/13
4.75 43:04 2:08 8:31 152 151-152 1294 169 164-172 8/5
5.00 44:59 1:55 7:41 153 152-154 1175 172 168-176 7/11
5.05 45:20 21 7:01 154 154-154 1079 174 172-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.8% 9:55
    15 12.7% 9:03
    15 8.4% 9:18
    11 4.6% 10:11

  • Cadence Distribution

    166 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 5.1 45:19 8:58
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 45.74% More
    800m 3:57 7:58 51.08% More
    1km 5:04 8:09 52.02% More
    Mile 8:20 8:20 53.56% More
    5k 26:53 8:39 56.58% More
    5 miles 44:47 8:57 55.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 55.96
    5km 26:56 8:40 56.49
    5M 44:51 8:58 55.34
    10km 56:37 9:07 54.79
    10M 1:34:18 9:26 54.42
    Half 2:05:58 9:37 53.52
    20M 3:18:16 9:55 53.88
    Mara 4:24:51 10:07 53.79

Bespoke Fields

Amend your bespoke fields
Session
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here