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Sun 1st Dec 2024 at 2:48pm by TomQ

Run > Tempo
  • Time
    50:03
  • Miles
    6.40
  • Min/mi
    7:49
  • Pacing
    90.8%
  • WAVA
    54.44
  • Stride(cm)
    115
  • Cals
    714
  • Watts
    360
  • Cadence
    179
  • BPM
    156
  • %MHR
    81.3
  • B/mi
    1221
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 132/151bpm [725b/km] 68cal 326/509W
2) 0.84km - 4:31(5:22/km) 143/147bpm [767b/km] 60cal 318/349W
3) 1km - 4:33(4:33/km) 158/168bpm [718b/km] 68cal 369/466W
4) 1km - 4:38(4:38/km) 163/168bpm [756b/km] 70cal 379/439W
5) 1km - 4:38(4:38/km) 164/171bpm [759b/km] 70cal 380/479W
6) 1km - 4:35(4:35/km) 166/170bpm [761b/km] 69cal 383/467W
7) 1km - 4:34(4:34/km) 167/172bpm [762b/km] 69cal 390/514W
8) 1km - 4:30(4:30/km) 165/168bpm [742b/km] 68cal 370/421W
9) 0.57km - 2:33(4:26/km) 168/173bpm [744b/km] 39cal 401/506W
10) 1km - 5:21(5:21/km) 153/173bpm [818b/km] 72cal 334/442W
11) 0.88km - 4:39(5:18/km) 148/154bpm [785b/km] 61cal 335/438W
12) 0.01km - 3(5:51/km) 153/153bpm [896b/km] 335/336W
5:29 4:31 4:33 4:38 4:38 4:35 4:34 4:30 2:33 5:21 4:39 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:29 5:29 8:49 132 87-151 1163 172 0-178 326 0-509 10/9
1.14 9:59 4:30 8:38 143 139-147 1233 177 172-184 318 296-349 4/6
1.76 14:31 4:32 7:19 158 143-168 1156 185 178-192 368 309-466 7/6
2.38 19:08 4:37 7:28 163 159-168 1217 182 178-186 379 353-439 10/3
3.00 23:45 4:37 7:27 164 158-171 1221 182 176-186 381 297-479 16/13
3.62 28:19 4:34 7:23 166 163-170 1225 181 170-186 383 309-467 8/15
4.24 32:52 4:33 7:21 167 161-172 1227 183 174-188 390 306-514 14/18
4.86 37:22 4:30 7:14 165 160-168 1194 182 176-186 370 347-421 3/8
5.22 39:54 2:32 7:08 168 165-173 1198 183 174-190 401 323-506 7/6
5.84 45:14 5:20 8:37 154 146-173 1326 172 160-182 335 294-463 8/7
6.38 49:52 4:38 8:32 148 143-154 1263 174 168-182 335 254-438 7/11
6.38 49:54 2 +1 11:02 153 153-154 1689 171 170-174 334 333-336 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 7:23

  • Cadence Distribution

    179 avge / 192 max Stride Length: 115cm

  • Power Distribution

    360W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 41.58% More
    800m 3:32 7:07 47.60% More
    1km 4:26 7:09 49.63% More
    Mile 7:11 7:11 52.66% More
    5k 22:46 7:20 56.45% More
    5 miles 37:46 7:33 55.77% More
    10k 48:22 7:47 54.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 61.57
    5km 22:08 7:07 58.06
    5M 37:52 7:34 55.63
    10km 48:24 7:47 54.55
    10M 1:22:51 8:17 52.81
    Half 1:52:24 8:35 51.18
    20M 3:01:15 9:04 50.30
    Mara 4:05:53 9:23 49.44
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