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Sun 1st Dec 2024 at 2:46pm by Garfield

Run > General
  • Time
    25:17
  • Miles
    2.02
  • Min/mi
    12:31
  • Pacing
    86.5%
  • WAVA
    44.30
  • Stride(cm)
    77
  • Cals
    168
  • Cadence
    166
  • BPM
    134
  • %MHR
    75.3
  • B/mi
    1677
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:55(12:55/mi) 130/155bpm [1680b/mi] 83cal
2) 1mi - 12:13(12:13/mi) 137/150bpm [1673b/mi] 84cal
3) 0.02mi - 9(9:55/mi) 136/137bpm [1349b/mi] 1cal

2 mins walk warmup, then run to feel, walking when I needed to, or when I thought I needed to.
12:55 12:13 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:58 98 94-101 1760 131 126-134 1/1
0.13 2:07 59 15:51 95 91-99 1506 136 128-184 0/1
0.19 2:48 41 10:57 118 100-131 1293 177 174-180 1/1
0.25 3:40 52 13:54 137 132-140 1904 159 136-178 0/2
0.31 4:20 40 10:42 142 135-149 1519 176 136-182 0/6
0.38 5:11 51 13:31 143 136-150 1933 155 132-186 1/1
0.44 6:00 50 +3 13:14 129 125-134 1707 183 176-204 1/0
0.50 6:38 37 9:54 136 126-143 1347 179 148-184 0/1
0.56 7:34 56 14:55 136 133-141 2028 157 128-186 2/0
0.63 8:22 49 13:01 135 128-142 1757 158 132-186 5/0
0.69 9:12 49 13:10 131 127-134 1726 180 176-182 1/1
0.75 9:53 42 11:06 137 131-144 1520 178 152-186 1/1
0.81 10:39 46 12:08 148 141-152 1796 169 134-184 0/4
0.88 11:26 48 12:42 138 135-145 1753 165 134-186 0/1
0.94 12:11 44 11:47 149 142-155 1755 164 132-182 1/4
1.00 12:58 47 12:33 144 139-150 1806 167 132-184 0/2
1.06 13:51 53 14:14 139 133-144 1978 157 130-190 0/1
1.13 14:39 47 12:39 133 128-142 1683 166 132-180 1/0
1.19 15:21 42 +2 11:16 133 128-137 1498 176 138-190 0/1
1.25 16:08 48 12:41 140 135-145 1776 158 136-184 0/2
1.31 17:01 52 13:58 134 131-138 1871 163 136-188 0/1
1.38 17:41 40 10:38 132 127-138 1403 180 138-194 0/1
1.44 18:27 47 12:28 143 139-148 1782 167 134-186 0/1
1.50 19:27 59 +12 15:48 132 124-139 2086 161 134-188 0/1
1.56 20:10 44 11:43 137 128-146 1604 175 138-186 0/1
1.63 20:52 42 11:12 135 132-139 1512 182 180-188 1/0
1.69 21:39 47 12:29 140 132-146 1747 153 134-184 0/1
1.75 22:18 39 10:24 134 128-140 1393 174 134-182 1/0
1.81 23:08 49 13:10 143 136-148 1883 165 138-184 0/1
1.88 23:57 49 13:04 138 132-142 1804 170 128-186 1/1
1.94 24:37 40 10:47 134 130-137 1445 184 182-186 1/1
2.00 25:29 52 +6 13:57 139 136-143 1938 179 136-186 1/1
2.02 25:39 10 10:32 136 135-136 1432 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Cadence Distribution

    166 avge / 204 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.1 181 1.5 16:19 11:14
    Walk 34.4 135 0.5 8:57 16:52
    Still 0.1 - - 2 -
    Pause 1.3 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:16 37.65% More
    800m 5:57 11:57 40.28% More
    1km 7:31 12:06 41.25% More
    Mile 12:20 12:20 42.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 43.32
    5km 39:54 12:51 45.14
    5M 1:06:05 13:13 44.11
    10km 1:23:12 13:23 43.61
    10M 2:17:46 13:47 43.59
    Half 3:03:26 14:00 43.41
    20M 4:47:15 14:22 42.72
    Mara 6:22:26 14:36 42.04

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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