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Sun 1st Dec 2024 at 2:50pm by Tick Tock Tim

Run > General
  • Time
    37:48
  • Miles
    4.00
  • Min/mi
    9:27
  • Pacing
    92.3%
  • WAVA
    50.87
  • Stride(cm)
    98
  • Cals
    453
  • Watts
    286
  • Cadence
    174
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1338
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 125/142bpm [1140b/mi] 101cal 274/391W
2) 1mi - 9:12(9:12/mi) 140/146bpm [1288b/mi] 111cal 285/399W
3) 1mi - 9:39(9:39/mi) 150/157bpm [1446b/mi] 120cal 297/400W
4) 1mi - 9:49(9:49/mi) 151/158bpm [1481b/mi] 121cal 288/376W
5) 0mi - 1(10:10/mi) 146/146bpm [1485b/mi] 269/269W
9:07 9:12 9:39 9:49 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:30 101 63-121 960 163 90-174 261 36-314 3/6
0.25 2:21 1:10 9:21 122 119-123 1140 171 166-176 268 246-283 1/5
0.38 3:27 1:06 8:47 123 120-124 1080 171 168-176 268 262-274 0/5
0.50 4:35 1:07 8:58 125 119-130 1121 173 170-176 279 262-297 0/3
0.63 5:43 1:09 9:09 132 129-135 1207 174 168-178 288 242-354 3/4
0.75 6:52 1:09 9:14 132 128-138 1218 173 168-176 293 224-391 6/5
0.88 8:01 1:08 9:06 138 131-142 1256 171 168-176 265 220-359 0/9
1.00 9:07 1:07 8:54 130 129-132 1157 175 174-178 271 232-294 1/2
1.13 10:16 1:08 9:07 136 132-138 1240 174 170-176 279 242-301 0/5
1.25 11:22 1:06 8:51 135 134-136 1195 176 174-178 286 250-310 1/2
1.38 12:32 1:10 9:16 138 136-139 1279 177 176-178 283 276-295 1/2
1.50 13:41 1:09 9:14 137 135-139 1265 177 176-178 276 264-294 1/1
1.63 14:50 1:09 9:10 142 138-145 1303 177 174-180 288 278-303 1/1
1.75 15:58 1:08 9:02 142 139-145 1283 176 174-178 286 271-311 1/2
1.88 17:07 1:09 9:13 143 140-144 1317 176 172-178 283 269-294 3/2
2.00 18:20 1:13 9:46 143 139-146 1396 174 168-176 296 260-399 10/0
2.13 19:45 1:25 11:20 150 146-152 1699 170 164-174 309 241-400 4/1
2.25 20:56 1:11 9:27 146 145-149 1380 175 170-178 277 243-296 2/1
2.38 22:04 1:08 9:03 149 145-155 1350 176 174-178 303 276-321 3/0
2.50 23:13 1:10 9:17 151 148-155 1401 175 172-178 282 256-316 0/4
2.63 24:23 1:10 9:17 149 146-151 1383 175 174-176 293 255-341 4/2
2.75 25:30 1:08 9:00 150 146-153 1351 174 170-176 267 229-342 0/4
2.88 26:45 1:15 9:56 149 146-151 1481 174 170-176 314 288-346 7/0
3.00 27:58 1:13 9:45 156 151-157 1522 174 172-176 324 259-347 4/3
3.13 29:07 1:09 9:09 151 147-157 1382 174 170-176 293 272-319 1/2
3.25 30:22 1:15 10:01 149 147-151 1493 173 168-176 307 283-336 4/0
3.38 31:39 1:17 10:18 150 149-151 1545 174 172-176 288 248-314 3/1
3.50 32:51 1:12 9:39 150 148-155 1447 174 172-178 287 241-376 6/0
3.63 34:01 1:09 9:13 155 148-158 1428 171 166-176 272 209-376 1/10
3.75 35:14 1:14 9:51 148 144-152 1457 170 86-176 298 169-347 5/0
3.88 36:32 1:17 10:18 153 151-155 1576 172 162-176 291 259-368 3/1
4.00 37:47 1:15 10:01 149 146-152 1494 171 162-174 268 258-279 1/1
4.00 37:48 1 13:38 146 146-146 1991 168 168-168 269 269-269 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.4% 11:40
    12 4.0% 10:13

  • Cadence Distribution

    174 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 4 37:41 9:27
    Walk 0.3 88 0 7 11:14

  • Power Distribution

    286W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 38.09% More
    800m 4:26 8:54 44.52% More
    1km 5:33 8:56 46.72% More
    Mile 9:01 9:01 49.53% More
    5k 28:53 9:18 51.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 55.21
    5km 28:32 9:11 52.02
    5M 48:28 9:42 49.94
    10km 1:01:43 9:56 48.97
    10M 1:44:50 10:29 47.33
    Half 2:21:35 10:48 46.25
    20M 3:46:46 11:20 45.17
    Mara 5:06:18 11:41 44.71

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